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Ian Williams aka Fetch
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Sat 17th Jun 2017 at 1:00pm by ThunderFeet

Run > Race
  • Time
    37:08
  • Miles
    5.01
  • Min/mi
    7:25
  • Pacing
    90.5%
  • WAVA
    66.49
  • Cals
    470
  • BPM
    167
  • %MHR
    95.8
  • B/mi
    1235
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 152/161bpm 47cal 8.73/9.55mph
2) 0.62m - 4:22(7:02/m) 162/167bpm 52cal 8.53/9.2mph
3) 0.62m - 4:25(7:07/m) 166/169bpm 55cal 8.43/10.08mph
4) 0.62m - 4:45(7:39/m) 169/173bpm 61cal 7.84/8.73mph
5) 0.62m - 4:30(7:14/m) 171/173bpm 58cal 8.29/9.42mph
6) 0.62m - 5:07(8:14/m) 172/175bpm 68cal 7.29/8.31mph
7) 0.62m - 5:07(8:15/m) 172/175bpm 68cal 7.28/8.97mph
8) 0.62m - 4:21(7:00/m) 173/176bpm 58cal 8.57/10.91mph
9) 0.04m - 14(6:00/m) 176/177bpm 3cal 10/10.89mph
4:16 4:22 4:25 4:45 4:30 5:07 5:07 4:21 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 138 95-156 963 3/4
0.50 3:26 1:42 6:47 158 156-160 1071 0/4
0.75 5:08 1:42 6:48 160 159-161 1088 1/2
1.00 6:55 1:47 7:08 163 160-164 1162 1/2
1.25 8:41 1:45 7:01 164 162-166 1152 1/3
1.50 10:31 1:51 7:22 165 162-167 1216 2/0
1.75 12:15 1:44 6:56 167 166-169 1157 2/3
2.00 14:06 1:51 7:23 167 165-169 1234 2/3
2.25 16:02 1:56 7:43 170 168-172 1313 6/0
2.50 17:54 1:52 7:29 172 170-173 1288 2/2
2.75 19:39 1:45 7:00 171 170-172 1196 0/5
3.00 21:31 1:52 7:29 171 170-173 1280 4/1
3.25 23:25 1:54 7:35 171 168-172 1297 3/3
3.50 25:26 2:01 8:02 172 170-174 1382 3/1
3.75 27:35 2:09 8:37 174 173-175 1500 10/0
4.00 29:37 2:02 8:09 171 168-173 1395 6/2
4.25 31:50 2:13 8:51 173 170-175 1532 20/3
4.50 33:40 1:49 7:18 174 172-175 1270 1/3
4.75 35:19 1:39 6:37 173 171-175 1145 0/19
5.00 37:04 1:45 7:01 174 171-177 1220 1/6
5.01 37:08 4 6:43 176 176-176 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 9:02
    13 2.0% 8:25
    10 1.3% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 55.87% More
    800m 3:20 6:43 60.24% More
    1km 4:11 6:43 62.66% More
    Mile 6:53 6:53 64.50% More
    5k 22:17 7:10 68.02% More
    5 miles 37:02 7:24 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 69.14
    5km 22:03 7:06 68.73
    5M 37:03 7:25 66.52
    10km 46:57 7:33 65.49
    10M 1:18:53 7:53 64.13
    Half 1:45:52 8:05 63.15
    20M 2:47:54 8:24 62.01
    Mara 3:45:22 8:36 60.95
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