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Sat 17th Jun 2017 at 9:00am by tricky dicky

Run > parkrun
  • Time
    30:42
  • Miles
    3.13
  • Min/mi
    9:48
  • Pacing
    88.1%
  • WAVA
    53.52
  • Stride(cm)
    100
  • Cals
    443
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 134/150bpm 81cal 6.31/0mph
2) 0.62m - 5:56(9:33/m) 138/142bpm 86cal 6.28/0mph
3) 0.62m - 6:13(10:00/m) 138/142bpm 88cal 6/0mph
4) 0.62m - 5:55(9:32/m) 141/144bpm 88cal 6.29/0mph
5) 0.62m - 6:08(9:52/m) 144/147bpm 92cal 6.08/0mph
6) 0.02m - 35(27:22/m) 143/146bpm 8cal 2.19/0mph
5:54 5:56 6:13 5:55 6:08 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 127 84-150 1444 163 158-168 4/0
0.25 2:34 1:09 9:13 144 141-148 1328 166 164-168 1/1
0.38 3:43 1:08 9:06 133 128-141 1210 166 162-168 3/0
0.50 4:48 1:05 8:40 135 132-137 1170 168 166-170 0/2
0.63 5:56 1:08 9:05 132 131-134 1199 165 162-168 2/3
0.75 7:08 1:12 9:38 136 134-140 1311 166 164-168 4/1
0.88 8:21 1:12 9:40 139 137-141 1343 163 160-166 2/0
1.00 9:33 1:12 9:38 139 138-140 1339 163 162-166 1/1
1.13 10:40 1:07 8:55 136 131-139 1214 162 160-164 0/2
1.25 11:54 1:15 9:57 139 137-141 1384 165 164-168 2/1
1.38 13:21 1:26 11:31 138 137-139 1590 164 162-168 3/1
1.50 14:26 1:05 8:39 138 138-139 1194 165 162-166 4/1
1.63 15:33 1:07 9:00 137 136-139 1232 164 162-166 2/3
1.75 16:49 1:15 10:04 139 137-141 1399 165 162-168 0/4
1.88 18:11 1:22 10:55 139 136-142 1518 164 160-166 5/0
2.00 19:23 1:12 9:38 142 141-142 1368 164 160-166 1/0
2.13 20:38 1:15 9:57 141 140-143 1404 166 164-168 0/3
2.25 21:42 1:04 8:33 140 139-141 1197 166 164-166 0/7
2.38 22:50 1:08 9:08 141 138-143 1288 164 162-166 5/1
2.50 24:05 1:15 10:00 143 141-144 1430 164 160-166 3/0
2.63 25:26 1:20 10:43 143 142-144 1533 166 162-168 0/1
2.75 26:36 1:10 9:24 143 142-144 1344 164 162-164 0/3
2.88 27:47 1:11 9:25 143 142-143 1347 166 164-168 1/2
3.00 29:07 1:20 10:43 144 142-146 1544 167 166-172 1/4
3.12 30:32 1:25 11:33 145 142-146 1676 167 164-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.77% More
    800m 4:26 8:54 48.66% More
    1km 5:33 8:57 51.21% More
    Mile 9:10 9:10 54.15% More
    5k 30:01 9:40 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.19
    5km 30:28 9:48 53.49
    5M 50:26 10:05 52.90
    10km 1:03:30 10:13 52.55
    10M 1:45:10 10:31 52.25
    Half 2:20:01 10:41 51.87
    20M 3:39:15 10:58 51.96
    Mara 4:51:55 11:09 52.27
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