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Fri 16th Jun 2017 at 7:00pm by The Jeepster

Run > General
  • Time
    57:19
  • Miles
    4.99
  • Min/mi
    11:29
  • Pacing
    72%
  • WAVA
    45.37
  • Stride(cm)
    92
  • Cals
    655
  • Cadence
    153
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1802
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 151/165bpm 154cal 4.34/7.35mph
2) 1m - 8:41(8:41/m) 160/169bpm 102cal 6.91/7.93mph
3) 1m - 14:46(14:46/m) 155/164bpm 166cal 4.06/6.82mph
4) 1m - 11:22(11:22/m) 157/163bpm 129cal 5.28/6.76mph
5) 0.99m - 8:39(8:46/m) 164/174bpm 104cal 6.85/10.44mph
13:50 8:41 14:46 11:22 8:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:17 3:17 13:07 136 102-151 1784 156 148-166
0.50 6:31 3:14 12:56 155 144-163 2005 160 152-166
0.75 10:18 3:47 15:07 157 144-164 2374 138 118-170
1.00 13:50 3:32 14:08 154 147-162 2176 141 116-174
1.25 15:56 2:06 8:26 158 156-164 1331 164 158-170
1.50 17:55 1:59 7:58 164 158-169 1305 165 160-176
1.75 20:15 2:19 9:17 158 156-161 1466 166 160-170
2.00 22:31 2:16 9:06 161 158-164 1465 168 162-174
2.25 25:38 3:07 12:28 159 154-163 1982 145 116-170
2.50 29:31 3:53 15:31 153 150-162 2373 128 122-134
2.75 33:22 3:51 15:25 153 150-156 2360 133 120-248
3.00 37:17 3:55 15:41 156 151-158 2447 128 122-136
3.25 39:47 2:30 9:59 154 151-157 1538 167 122-178
3.50 42:07 2:20 9:20 159 155-162 1483 167 162-178
3.75 45:16 3:09 12:35 159 151-162 2001 140 38-176
4.00 48:40 3:24 13:35 157 154-159 2133 140 122-176
4.25 51:01 2:21 9:25 162 160-165 1526 169 162-176
4.50 53:16 2:15 8:59 163 159-166 1465 170 166-176
4.75 55:22 2:07 8:26 164 162-168 1384 171 166-176
4.98 57:08 1:46 7:40 170 162-173 1304 172 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 166 3.6 34:43 9:40
    Walk 39.2 125 1.4 22:25 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 50.17% More
    800m 3:59 8:00 51.90% More
    1km 5:06 8:13 52.63% More
    Mile 8:36 8:36 53.16% More
    5k 35:41 11:29 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.81
    5km 34:41 11:10 46.05
    5M 57:26 11:29 45.37
    10km 1:12:19 11:38 45.11
    10M 1:59:45 11:59 44.83
    Half 2:39:27 12:10 43.94
    20M 4:09:41 12:29 44.08
    Mara 5:32:26 12:41 43.80
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