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Fri 16th Jun 2017 at 7:00pm by markgall

Run > General
  • Time
    37:49
  • Miles
    6.12
  • Min/mi
    6:11
  • Pacing
    93.9%
  • WAVA
    74.84
  • Stride(cm)
    147
  • Cals
    430
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    825
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:59/m) 113/122bpm 32cal 10.03/11.1mph
2) 0.62m - 3:46(6:04/m) 125/136bpm 40cal 9.88/10.18mph
3) 0.62m - 3:52(6:14/m) 128/137bpm 42cal 9.62/10.21mph
4) 0.62m - 3:50(6:10/m) 135/141bpm 44cal 9.73/9.96mph
5) 0.62m - 3:53(6:15/m) 139/143bpm 47cal 9.59/10.04mph
6) 0.62m - 4:00(6:26/m) 140/144bpm 48cal 9.33/10.06mph
7) 0.62m - 3:58(6:23/m) 141/147bpm 48cal 9.39/9.68mph
8) 0.62m - 3:55(6:19/m) 140/146bpm 46cal 9.5/10.06mph
9) 0.62m - 3:47(6:05/m) 141/149bpm 45cal 9.86/10.44mph
10) 0.53m - 3:04(5:50/m) 145/149bpm 38cal 10.29/11.46mph
3:43 3:46 3:52 3:50 3:53 4:00 3:58 3:55 3:47 3:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:10 104 81-120 641 187 174-196
0.50 3:02 1:29 5:57 115 109-120 684 181 178-184
0.75 4:30 1:28 5:52 119 116-121 698 180 176-182
1.00 6:01 1:31 6:04 127 120-135 771 180 178-184
1.25 7:31 1:30 6:02 127 125-130 765 178 176-182
1.50 9:00 1:29 5:57 127 126-128 755 177 176-178
1.75 10:33 1:33 6:11 126 124-128 780 178 174-180
2.00 12:09 1:36 6:25 131 125-136 840 178 176-184
2.25 13:46 1:37 6:26 135 132-141 869 177 174-182
2.50 15:17 1:31 6:03 137 135-139 829 175 174-178
2.75 16:52 1:36 6:24 138 134-143 882 176 174-178
3.00 18:26 1:34 6:14 141 139-142 880 174 172-178
3.25 19:59 1:33 6:13 141 140-143 877 176 172-180
3.50 21:39 1:39 6:37 140 136-144 927 172 170-180
3.75 23:13 1:34 6:15 139 136-143 870 173 172-176
4.00 24:48 1:35 6:20 137 131-141 868 174 170-182
4.25 26:25 1:38 6:31 143 139-147 932 173 168-176
4.50 27:55 1:30 5:59 139 128-145 832 173 170-176
4.75 29:30 1:35 6:20 139 137-146 879 173 170-176
5.00 31:08 1:38 6:33 142 136-146 930 176 172-182
5.25 32:40 1:32 6:09 137 134-140 842 177 172-182
5.50 34:10 1:30 5:59 143 138-149 856 175 172-178
5.75 35:43 1:33 6:13 146 143-149 907 177 174-182
6.00 37:12 1:29 5:55 144 143-146 851 178 174-184
6.11 37:47 35 5:13 144 144-146 752 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.14% More
    800m 2:54 5:50 64.60% More
    1km 3:40 5:54 66.58% More
    Mile 5:57 5:57 69.91% More
    5k 19:02 6:08 74.36% More
    5 miles 31:05 6:13 74.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.00
    5km 18:26 5:56 76.81
    5M 30:31 6:06 75.45
    10km 38:26 6:11 74.78
    10M 1:03:38 6:22 74.60
    Half 1:24:44 6:28 73.53
    20M 2:12:41 6:38 74.41
    Mara 2:56:39 6:45 74.52
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