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Fri 16th Jun 2017 at 7:00pm by Ratcliffe

Run > General
  • Time
    58:30
  • Miles
    4.92
  • Min/mi
    11:53
  • Pacing
    76.3%
  • WAVA
    38.65
  • Stride(cm)
    86
  • Cals
    819
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 166cal 4.52/0mph
2) 1m - 9:59(9:59/m) 179cal 6.01/0mph
3) 1m - 14:35(14:35/m) 145cal 4.11/0mph
4) 1m - 11:42(11:42/m) 169cal 5.13/0mph
5) 0.92m - 8:58(9:47/m) 160cal 6.13/0mph
13:16 9:59 14:35 11:42 8:58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:00 3:00 12:00 170 166-176
0.50 6:08 3:08 12:34 168 164-172
0.75 9:41 3:33 14:10 145 120-168
1.00 13:16 3:35 14:19 144 116-172
1.25 15:38 2:23 9:30 167 164-170
1.50 18:01 2:22 9:29 170 168-172
1.75 20:39 2:38 10:32 171 168-174
2.00 23:15 2:36 10:24 172 168-176
2.25 26:23 3:08 12:32 154 120-174
2.50 29:42 3:20 13:19 148 126-168
2.75 34:10 4:28 17:51 128 124-132
3.00 37:47 3:38 14:30 137 126-170
3.25 40:23 2:35 10:21 170 166-172
3.50 43:01 2:38 10:33 170 168-172
3.75 46:22 3:22 13:27 149 120-176
4.00 49:30 3:07 12:29 147 120-172
4.25 52:11 2:41 10:43 170 168-172
4.50 54:38 2:27 9:49 171 168-174
4.75 57:03 2:26 9:42 174 170-178
4.92 58:30 1:27 8:44 165 120-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 169 3.9 41:24 10:36
    Walk 29.2 125 1 17:06 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.08% More
    800m 4:26 8:56 42.17% More
    1km 5:43 9:12 43.04% More
    Mile 9:35 9:35 44.09% More
    5k 37:05 11:56 38.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.15
    5km 35:56 11:34 39.39
    5M 59:31 11:54 38.71
    10km 1:14:55 12:03 38.36
    10M 2:04:04 12:24 37.99
    Half 2:45:11 12:37 37.63
    20M 4:18:41 12:56 37.53
    Mara 5:44:24 13:09 37.66
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