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Wed 14th Jun 2017 at 7:00pm by Craig

Run > General
  • Time
    39:01
  • Miles
    6.16
  • Min/mi
    6:20
  • Pacing
    93.6%
  • WAVA
    68.65
  • Stride(cm)
    148
  • Cals
    759
  • Cadence
    172
  • BPM
    182
  • %MHR
    97.7
  • B/mi
    1151
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 172/187bpm 110cal 9.77/11.31mph
2) 1m - 6:31(6:31/m) 180/185bpm 124cal 9.2/10.08mph
3) 1m - 6:10(6:10/m) 182/185bpm 120cal 9.72/9.91mph
4) 1m - 6:23(6:23/m) 185/189bpm 127cal 9.4/11.96mph
5) 1m - 6:24(6:24/m) 187/189bpm 129cal 9.36/9.68mph
6) 1m - 6:28(6:28/m) 188/195bpm 131cal 9.27/9.91mph
7) 0.16m - 55(5:46/m) 190/199bpm 18cal 10.39/12.29mph
6:08 6:31 6:10 6:23 6:24 6:28 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 160 120-180 980 177 166-184 7/1
0.50 3:04 1:32 6:09 178 169-187 1094 172 166-174 2/5
0.75 4:38 1:34 6:18 172 168-176 1083 169 164-174 3/4
1.00 6:08 1:29 5:57 174 172-176 1035 171 164-178 2/15
1.25 7:41 1:34 6:15 177 174-179 1107 171 164-176 2/7
1.50 9:23 1:42 6:47 179 176-180 1215 171 164-178 8/0
1.75 11:02 1:39 6:34 181 179-183 1190 171 166-174 4/1
2.00 12:39 1:37 6:27 182 179-185 1175 172 166-178 7/1
2.25 14:15 1:36 6:24 183 182-184 1171 173 170-176 5/7
2.50 15:46 1:31 6:05 181 178-182 1100 172 166-176 1/4
2.75 17:16 1:31 6:02 183 181-184 1105 174 168-178 0/5
3.00 18:49 1:33 6:12 182 181-184 1127 173 168-178 4/5
3.25 20:17 1:28 5:52 181 179-183 1061 171 164-176 3/12
3.50 21:50 1:33 6:13 185 181-189 1149 174 168-182 8/1
3.75 23:30 1:40 6:40 187 185-189 1247 171 166-174 9/0
4.00 25:13 1:42 6:49 187 185-188 1274 171 166-174 6/0
4.25 26:48 1:35 6:21 186 184-187 1180 171 166-174 2/1
4.50 28:27 1:39 6:38 187 186-189 1240 171 166-176 3/2
4.75 30:01 1:33 6:13 187 186-188 1164 168 164-172 2/5
5.00 31:37 1:37 6:26 187 184-188 1204 167 162-170 2/4
5.25 33:09 1:31 6:06 182 180-186 1110 166 156-174 2/15
5.50 34:46 1:38 6:31 188 184-190 1226 169 162-174 2/8
5.75 36:30 1:43 6:53 190 185-194 1308 168 162-176 8/0
6.00 38:05 1:36 6:23 189 177-195 1208 178 168-186 4/0
6.16 39:01 56 5:49 190 180-199 1105 185 172-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 6:30
    23 1.6% 6:33
    13 1.3% 6:22

  • Cadence Distribution

    172 avge / 194 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.12% More
    800m 2:58 5:58 58.70% More
    1km 3:43 5:59 61.59% More
    Mile 6:00 6:00 66.03% More
    5k 19:22 6:14 68.81% More
    5 miles 31:35 6:19 68.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.15
    5km 18:34 5:59 71.79
    5M 31:07 6:13 69.66
    10km 39:23 6:20 68.63
    10M 1:06:01 6:36 67.01
    Half 1:28:30 6:45 65.86
    20M 2:20:05 7:00 64.89
    Mara 3:07:48 7:10 64.59

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