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Wed 14th Jun 2017 at 7:00pm by DilleyDalley

Run > General
  • Time
    42:40
  • Miles
    5.03
  • Min/mi
    8:29
  • Pacing
    91.5%
  • WAVA
    56.16
  • Stride(cm)
    110
  • Cals
    490
  • Cadence
    172
  • BPM
    187
  • %MHR
    109.3
  • B/mi
    1586
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:14(5:07/km) 167/192bpm 78cal 11.73/12.83kmph
2) 1.61km - 8:31(5:18/km) 192/196bpm 99cal 11.33/12.33kmph
3) 1.61km - 8:17(5:09/km) 195/200bpm 99cal 11.65/12.66kmph
4) 1.61km - 8:48(5:28/km) 197/200bpm 107cal 10.97/12.53kmph
5) 1.61km - 8:40(5:23/km) 197/203bpm 105cal 11.15/12.16kmph
6) 0.04km - 10(3:50/km) 200/201bpm 2cal 15.68/12.5kmph
8:14 8:31 8:17 8:48 8:40 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 146 94-163 1236 179 172-188 2/8
0.50 4:10 2:03 8:13 157 155-160 1291 176 172-180 8/9
0.75 6:09 1:59 7:54 182 160-188 1439 175 172-178 2/7
1.00 8:14 2:05 8:19 186 182-192 1548 175 172-178 6/7
1.25 10:28 2:14 8:57 192 190-194 1719 173 170-178 17/1
1.50 12:38 2:10 8:41 191 187-194 1659 174 168-176 6/9
1.75 14:41 2:03 8:12 192 190-195 1573 174 172-176 5/7
2.00 16:45 2:04 8:15 194 191-196 1601 174 172-178 6/5
2.25 18:47 2:02 8:10 192 190-196 1568 172 170-176 3/9
2.50 20:58 2:11 8:43 195 192-198 1700 172 170-174 8/1
2.75 22:57 1:59 7:56 195 193-197 1548 170 168-174 2/9
3.00 25:02 2:05 8:20 197 194-200 1643 172 168-176 8/8
3.25 27:01 1:59 7:56 196 195-198 1554 170 168-174 1/7
3.50 29:11 2:10 8:39 196 195-200 1695 169 166-172 7/7
3.75 31:38 2:27 9:48 198 197-199 1941 167 164-172 15/3
4.00 33:50 2:12 8:48 197 196-198 1735 169 166-172 6/6
4.25 36:00 2:10 8:40 196 193-198 1698 166 164-168 6/7
4.50 38:17 2:17 9:08 197 195-199 1800 166 164-168 7/5
4.75 40:22 2:04 8:18 196 194-198 1627 166 164-170 2/10
5.00 42:30 2:08 8:33 199 196-203 1700 169 166-176 8/1
5.01 42:35 5 6:14 200 200-200 1248 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 8:08
    21 3.5% 8:58

  • Cadence Distribution

    172 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.75% More
    800m 3:53 7:48 48.64% More
    1km 4:53 7:52 50.39% More
    Mile 8:06 8:06 52.06% More
    5k 25:39 8:15 57.45% More
    5 miles 42:21 8:28 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.76
    5km 25:36 8:14 57.55
    5M 42:24 8:29 56.21
    10km 53:23 8:35 55.67
    10M 1:28:24 8:50 55.43
    Half 1:57:41 8:59 54.41
    20M 3:04:18 9:13 54.79
    Mara 4:05:22 9:22 54.60
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