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Tue 13th Jun 2017 at 7:00pm by GuyG

Run > General
  • Time
    52:14
  • Miles
    7.02
  • Min/mi
    7:26
  • Pacing
    95.7%
  • WAVA
    65.87
  • Stride(cm)
    114
  • Cals
    833
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 117cal 8.35/9.37mph
2) 1m - 7:16(7:16/m) 119cal 8.25/8.79mph
3) 1m - 7:22(7:22/m) 119cal 8.15/8.56mph
4) 1m - 7:26(7:26/m) 119cal 8.08/9.56mph
5) 1m - 7:31(7:31/m) 120cal 7.99/8.25mph
6) 1m - 7:46(7:46/m) 120cal 7.72/7.97mph
7) 1m - 7:37(7:37/m) 118cal 7.88/8.27mph
8) 0.02m - 5(4:59/m) 1cal 12.04/11.9mph
7:11 7:16 7:22 7:26 7:31 7:46 7:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 187 182-192 5/1
0.50 3:42 1:52 7:27 189 184-192 2/3
0.75 5:28 1:46 7:04 191 188-196 1/1
1.00 7:11 1:43 6:50 193 190-196 0/5
1.25 8:58 1:48 7:11 193 190-196 1/2
1.50 10:45 1:46 7:06 193 190-196 2/4
1.75 12:34 1:49 7:15 192 190-196 2/1
2.00 14:27 1:53 7:33 191 188-194 4/0
2.25 16:14 1:47 7:09 192 190-194 1/3
2.50 18:04 1:50 7:19 191 178-194 2/2
2.75 19:56 1:52 7:29 191 186-198 0/1
3.00 21:49 1:53 7:32 192 188-198 1/1
3.25 23:42 1:53 7:33 191 176-194 2/0
3.50 25:36 1:53 7:33 191 188-194 2/1
3.75 27:27 1:51 7:24 191 188-194 1/3
4.00 29:15 1:48 7:12 192 190-198 1/2
4.25 31:07 1:52 7:28 192 176-198 1/1
4.50 33:00 1:54 7:35 192 190-196 0/0
4.75 34:52 1:51 7:24 191 176-194 2/1
5.00 36:45 1:54 7:35 191 188-194 2/2
5.25 38:39 1:54 7:36 191 188-194 2/2
5.50 40:35 1:55 7:41 190 184-194 2/1
5.75 42:30 1:56 7:43 191 188-194 1/2
6.00 44:32 2:01 8:05 190 186-194 3/0
6.25 46:24 1:53 7:31 189 182-194 1/2
6.50 48:21 1:57 7:47 187 184-192 2/0
6.75 50:17 1:55 7:42 188 184-194 4/1
7.00 52:08 1:52 7:27 187 180-190 4/0
7.01 52:13 5 5:33 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 7 52:09 7:27
    Walk 0.1 124 0 4 5:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.39% More
    800m 3:26 6:54 57.44% More
    1km 4:19 6:57 59.46% More
    Mile 7:01 7:01 62.17% More
    5k 22:36 7:16 65.69% More
    5 miles 36:44 7:21 65.86% More
    10k 46:07 7:25 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.25
    5km 21:57 7:04 67.63
    5M 36:25 7:17 66.42
    10km 45:53 7:23 65.86
    10M 1:16:06 7:37 65.67
    Half 1:41:24 7:44 64.72
    20M 2:39:01 7:57 65.39
    Mara 3:31:55 8:05 65.43
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