or for an ad-free Fetcheveryone experience!

Sat 10th Jun 2017 at 7:00pm by sinj999

Run > General
  • Time
    43:23
  • Miles
    4.82
  • Min/mi
    9:00
  • Pacing
    83.9%
  • WAVA
    50.37
  • Stride(cm)
    105
  • Cals
    878
  • Cadence
    170
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1513
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 158/170bpm 102cal 10.8/12.56kmph
2) 1km - 5:35(5:35/km) 164/173bpm 107cal 10.75/11.35kmph
3) 1km - 5:19(5:19/km) 171/180bpm 111cal 11.27/12.19kmph
4) 1km - 5:25(5:25/km) 171/176bpm 112cal 11.08/11.32kmph
5) 1km - 5:05(5:05/km) 171/177bpm 104cal 11.8/12.7kmph
6) 1km - 6:51(6:51/km) 170/179bpm 140cal 8.76/12.7kmph
7) 1km - 5:35(5:35/km) 169/178bpm 113cal 10.74/14.91kmph
8) 0.76km - 4:00(5:17/km) 180/184bpm 89cal 11.35/13.1kmph
5:33 5:35 5:19 5:25 5:05 6:51 5:35 4:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 140 96-160 1200 172 122-180 11/0
0.50 4:25 2:16 9:05 165 161-168 1499 170 166-174 17/1
0.75 6:47 2:22 9:28 163 153-170 1544 168 164-172 7/1
1.00 8:57 2:10 8:40 163 157-168 1413 170 162-174 7/0
1.25 11:12 2:16 9:02 168 164-175 1518 171 166-176 4/0
1.50 13:21 2:08 8:34 168 164-173 1438 171 166-180 0/6
1.75 15:28 2:07 8:30 173 167-179 1469 171 162-176 11/4
2.00 17:39 2:11 8:44 174 170-177 1521 170 166-174 3/0
2.25 19:51 2:11 8:46 172 169-174 1507 171 168-174 2/2
2.50 21:59 2:08 8:32 171 166-177 1460 171 168-176 1/6
2.75 24:12 2:13 8:53 171 167-177 1518 171 166-176 0/7
3.00 26:09 1:57 7:49 169 166-173 1322 173 170-176 0/12
3.25 28:43 2:33 10:14 171 165-175 1749 161 116-176 18/5
3.50 31:39 2:56 11:43 167 162-170 1957 153 116-174 9/1
3.75 33:59 2:21 9:23 174 170-179 1632 171 166-174 3/2
4.00 36:16 2:16 9:06 171 160-178 1555 169 158-176 0/19
4.25 38:30 2:14 8:56 165 161-170 1473 174 168-190 0/9
4.50 40:48 2:19 9:15 175 164-181 1620 171 164-174 0/10
4.75 42:53 2:04 8:16 182 179-184 1505 173 168-176 1/4
4.82 43:22 29 7:17 181 180-182 1317 178 172-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.3% 8:55
    29 5.3% 12:32
    11 6.0% 8:46

  • Cadence Distribution

    170 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 4.7 40:45 8:45
    Walk 6.0 126 0.2 2:37 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.12% More
    800m 3:53 7:49 47.28% More
    1km 5:01 8:05 47.77% More
    Mile 8:17 8:17 49.48% More
    5k 26:51 8:38 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.11
    5km 27:14 8:46 51.20
    5M 45:06 9:01 50.25
    10km 56:47 9:08 49.80
    10M 1:34:02 9:24 49.66
    Half 2:05:12 9:33 48.94
    20M 3:16:03 9:48 49.53
    Mara 4:21:02 9:58 49.60

Bespoke Fields

Amend your bespoke fields
Title
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here