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Sun 11th Jun 2017 at 9:00am by Lesley C

Run > Race
  • windy
  • warm
  • Time
    4:27:35
  • Miles
    26.13
  • Min/mi
    10:14
  • Pacing
    86.5%
  • WAVA
    49.93
  • Stride(cm)
    84
  • Cals
    2350
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 89cal 6.42/6.76mph
2) 1m - 11:03(11:03/m) 94cal 5.43/6.39mph
3) 1m - 9:33(9:33/m) 90cal 6.29/7.01mph
4) 1m - 10:14(10:14/m) 92cal 5.86/6.49mph
5) 1m - 10:24(10:24/m) 91cal 5.76/6.24mph
6) 1m - 9:49(9:49/m) 91cal 6.11/6.37mph
7) 1m - 9:44(9:44/m) 90cal 6.16/6.35mph
8) 1m - 9:39(9:39/m) 91cal 6.22/6.45mph
9) 1m - 9:09(9:09/m) 90cal 6.56/6.82mph
10) 1m - 8:51(8:51/m) 89cal 6.78/7.01mph
11) 1m - 9:29(9:29/m) 92cal 6.33/7.62mph
12) 1m - 11:37(11:37/m) 86cal 5.16/8.14mph
13) 1m - 9:23(9:23/m) 90cal 6.4/6.93mph
14) 1m - 9:14(9:14/m) 90cal 6.51/6.72mph
15) 1m - 10:42(10:42/m) 92cal 5.61/6.76mph
16) 1m - 10:22(10:22/m) 88cal 5.79/7.49mph
17) 1m - 9:41(9:41/m) 91cal 6.2/6.72mph
18) 1m - 10:51(10:51/m) 89cal 5.53/7.78mph
19) 1m - 11:01(11:01/m) 88cal 5.45/8.31mph
20) 1m - 11:21(11:21/m) 85cal 5.29/6.05mph
21) 1m - 10:30(10:30/m) 93cal 5.71/6.41mph
22) 1m - 10:47(10:47/m) 87cal 5.56/8.68mph
23) 1m - 10:56(10:56/m) 89cal 5.49/6.62mph
24) 1m - 11:20(11:20/m) 87cal 5.29/6.62mph
25) 1m - 10:44(10:44/m) 93cal 5.59/6.93mph
26) 1m - 10:48(10:48/m) 92cal 5.56/6.3mph
27) 0.13m - 1:05(8:34/m) 11cal 7/8.83mph
9:20 11:03 9:33 10:14 10:24 9:49 9:44 9:39 9:09 8:51 9:29 11:37 9:23 9:14 10:42 10:22 9:41 10:51 11:01 11:21 10:30 10:47 10:56 11:20 10:44 10:48 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 191 180-200 12/4
2.00 20:23 11:03 11:03 187 182-194 89/0
3.00 29:55 9:33 9:33 187 180-192 14/32
4.00 40:09 10:14 10:14 187 178-192 38/8
5.00 50:34 10:24 10:24 189 184-194 40/0
6.00 1:00:23 9:49 9:49 190 126-196 4/5
7.00 1:10:07 9:44 9:44 191 188-196 6/6
8.00 1:19:45 9:39 9:39 192 188-194 5/8
9.00 1:28:54 9:09 9:09 191 186-196 1/38
10.00 1:37:45 8:51 8:51 192 186-198 0/51
11.00 1:47:14 9:29 9:29 192 182-196 19/11
12.00 1:58:51 11:37 11:37 177 120-196 63/3
13.00 2:08:14 9:23 9:23 188 96-196 5/45
14.00 2:17:27 9:13 9:13 191 184-196 2/55
15.00 2:28:09 10:42 10:42 188 184-196 46/8
16.00 2:38:31 10:22 10:22 180 126-192 15/44
17.00 2:48:11 9:41 9:41 184 176-192 3/75
18.00 2:59:03 10:52 10:52 176 122-192 14/23
19.00 3:10:03 11:00 11:00 183 126-194 15/11
20.00 3:21:24 11:21 11:21 182 126-194 31/11
21.00 3:31:54 10:30 10:30 185 112-196 9/14
22.00 3:42:41 10:47 10:47 185 124-194 29/27
23.00 3:53:37 10:56 10:56 186 126-196 4/16
24.00 4:04:56 11:20 11:20 183 126-200 12/9
25.00 4:15:41 10:44 10:44 187 182-194 9/4
26.00 4:26:29 10:48 10:48 189 184-196 26/14
26.13 4:27:34 1:05 8:36 191 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.3% 10:15
    82 3.7% 10:58
    79 1.1% 9:58
    51 4.3% 10:52
    46 2.6% 11:35
    26 2.3% 11:03

  • Cadence Distribution

    187 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 189 25.3 4:13:35 10:02
    Walk 5.2 126 0.9 13:59 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.79% More
    800m 4:22 8:47 43.28% More
    1km 5:28 8:48 45.03% More
    Mile 8:50 8:50 47.80% More
    5k 28:27 9:09 51.85% More
    5 miles 46:50 9:22 51.08% More
    10k 58:44 9:27 50.88% More
    10 miles 1:36:53 9:41 50.76% More
    Half 2:08:35 9:49 50.26% More
    20 miles 3:21:17 10:04 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.15
    5km 28:00 9:01 52.67
    5M 46:22 9:16 51.60
    10km 58:23 9:24 51.19
    10M 1:36:40 9:40 50.87
    Half 2:08:42 9:49 49.87
    20M 3:21:33 10:05 50.14
    Mara 4:28:21 10:15 49.93
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