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Sat 10th Jun 2017 at 9:00am by DaveG

Run > General
  • Time
    26:06
  • Miles
    3.03
  • Min/mi
    8:37
  • Pacing
    89.4%
  • WAVA
    50.15
  • Cals
    485
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1516
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138cal
2) 1m - 8:30(8:30/m) 168cal
3) 1m - 8:45(8:45/m) 175cal
4) 0.03m - 13(6:58/m) 4cal
8:38 8:30 8:45 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:44 127 94-154 1489 3/0
0.25 2:33 1:05 8:41 157 152-162 1364 0/2
0.38 3:33 1:00 7:57 150 147-153 1193 1/2
0.50 4:37 1:04 8:30 148 145-151 1259 1/2
0.63 5:38 1:01 8:08 150 147-154 1220 0/1
0.75 6:42 1:04 8:34 155 152-167 1329 0/1
0.88 7:41 59 7:54 176 168-180 1391 2/0
1.00 8:39 58 7:46 179 172-181 1389 0/1
1.13 9:40 1:01 8:09 181 180-181 1476 1/1
1.25 10:40 1:00 7:59 182 181-182 1454 2/1
1.38 11:43 1:02 8:18 183 182-184 1519 1/0
1.50 12:44 1:02 8:13 183 182-183 1503 1/1
1.63 13:47 1:02 8:19 183 182-184 1522 0/1
1.75 14:52 1:06 8:46 184 184-185 1613 1/1
1.88 16:00 1:08 9:03 185 184-186 1674 0/1
2.00 17:08 1:08 9:02 185 184-186 1671 0/0
2.13 18:13 1:05 8:41 186 185-187 1614 1/2
2.25 19:19 1:06 8:50 184 182-186 1624 1/0
2.38 20:30 1:10 9:24 181 181-182 1700 2/0
2.50 21:41 1:12 9:33 181 180-182 1729 1/2
2.63 22:47 1:06 8:46 182 182-183 1594 3/0
2.75 23:49 1:01 8:12 184 182-186 1508 1/2
2.88 24:53 1:04 8:33 187 186-188 1600 0/2
3.00 25:54 1:02 8:13 188 188-190 1545 1/0
3.02 30:12 4:18 2:58:42 190 190-190 33953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.28% More
    800m 3:57 7:57 44.44% More
    1km 4:59 8:01 46.39% More
    Mile 8:07 8:07 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 48.74
    5km 26:48 8:38 50.10
    5M 44:05 8:49 49.50
    10km 55:21 8:54 49.15
    10M 1:31:04 9:06 48.91
    Half 2:00:49 9:13 48.57
    20M 3:08:07 9:24 48.66
    Mara 4:09:34 9:32 48.94
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