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Sun 11th Jun 2017 at 10:00am by Shortcut Cam

Run > Race
  • v warm
  • Time
    2:56:18
  • Miles
    17.87
  • Min/mi
    9:52
  • Pacing
    67.3%
  • WAVA
    49.62
  • Cals
    1944
  • BPM
    148
  • %MHR
    89.4
  • B/mi
    1465
  • Asc(m)
    42
  • Hillscore
    77
  • Surface
    Trail

Notes & Comments

Surrey Hills
===
1) 1m - 9:36(9:36/m) 148/158bpm 117cal 6.25/8.67mph
2) 1m - 9:35(9:35/m) 147/157bpm 118cal 6.26/8.99mph
3) 1m - 9:18(9:18/m) 149/157bpm 115cal 6.45/8.43mph
4) 1m - 10:46(10:46/m) 152/159bpm 136cal 5.57/8.13mph
5) 1m - 9:55(9:56/m) 150/160bpm 121cal 6.04/8.39mph
6) 1m - 8:13(8:13/m) 134/152bpm 54cal 7.3/9.44mph
7) 1m - 8:53(8:53/m) 137/150bpm 73cal 6.75/8.74mph
8) 1m - 12:52(12:53/m) 150/157bpm 152cal 4.66/8.47mph
9) 1m - 11:06(11:06/m) 145/157bpm 109cal 5.4/8.28mph
10) 1m - 10:04(10:04/m) 148/158bpm 109cal 5.96/8.84mph
11) 1m - 11:00(11:00/m) 147/155bpm 114cal 5.45/9.28mph
12) 1m - 8:51(8:51/m) 147/157bpm 90cal 6.78/8.19mph
13) 1m - 11:28(11:28/m) 150/157bpm 126cal 5.23/8.04mph
14) 1m - 10:32(10:33/m) 152/160bpm 122cal 5.69/11.09mph
15) 1m - 8:07(8:07/m) 145/151bpm 69cal 7.39/9.8mph
16) 1m - 9:17(9:17/m) 152/162bpm 105cal 6.46/9.97mph
17) 1m - 8:10(8:10/m) 155/161bpm 99cal 7.35/11.05mph
18) 0.87m - 8:35(9:50/m) 161/168bpm 115cal 6.1/10.34mph
9:36 9:35 9:18 10:46 9:55 8:13 8:53 12:52 11:06 10:04 11:00 8:51 11:28 10:32 8:07 9:17 8:10 8:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:22 147 98-158 1376 23/1
1.00 9:35 4:55 9:49 149 138-155 1463 1/35
1.50 14:03 4:27 8:54 145 140-150 1291 8/1
2.00 19:10 5:08 10:16 148 142-157 1519 44/0
2.50 23:52 4:42 9:24 147 140-156 1381 31/1
3.00 28:28 4:36 9:12 151 144-157 1390 13/9
3.50 34:10 5:42 11:24 154 147-159 1755 59/0
4.00 39:14 5:03 10:07 150 140-156 1517 24/5
4.50 44:08 4:54 9:48 150 144-154 1471 31/0
5.00 49:10 5:02 10:04 150 137-160 1510 29/20
5.50 53:18 4:08 8:16 138 133-152 1140 0/31
6.00 57:24 4:06 8:11 128 122-137 1048 0/89
6.50 1:01:24 4:00 8:00 131 126-138 1049 0/41
7.00 1:06:17 4:53 9:47 143 133-150 1399 22/7
7.50 1:14:23 8:06 16:12 152 148-157 2461 96/0
8.00 1:19:09 4:46 9:33 146 135-157 1393 14/49
8.50 1:23:41 4:32 9:04 140 128-153 1270 11/44
9.00 1:30:15 6:34 13:08 150 135-157 1969 53/4
9.50 1:35:18 5:03 10:05 151 143-158 1523 27/11
10.00 1:40:19 5:02 10:03 144 136-150 1448 1/64
10.50 1:44:31 4:11 8:23 143 134-148 1198 4/14
11.00 1:51:17 6:46 13:33 149 143-154 2018 52/12
11.50 1:55:23 4:06 8:11 145 136-151 1188 2/25
12.00 2:00:11 4:48 9:36 149 143-157 1430 22/20
12.50 2:04:43 4:32 9:05 145 138-151 1316 19/40
13.00 2:11:38 6:54 13:49 153 144-157 2113 50/10
13.50 2:16:16 4:38 9:17 152 142-156 1411 20/19
14.00 2:22:11 5:55 11:50 153 140-160 1812 48/12
14.50 2:26:30 4:19 8:38 142 137-147 1226 4/45
15.00 2:30:18 3:48 7:36 148 143-151 1126 0/31
15.50 2:34:46 4:28 8:56 154 151-162 1376 22/17
16.00 2:39:36 4:50 9:39 151 142-161 1458 9/54
16.50 2:43:39 4:03 8:06 155 151-160 1255 4/20
17.00 2:47:44 4:05 8:11 155 150-159 1267 3/23
17.50 2:52:55 5:11 10:22 162 156-168 1680 25/6
17.87 2:56:19 3:24 9:12 160 151-167 1473 10/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 22.2% 17:21
    125 4.5% 10:18
    90 3.0% 9:26
    80 10.8% 13:05
    71 39.2% 19:52
    49 23.0% 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.33% More
    800m 3:31 7:04 53.34% More
    1km 4:28 7:11 54.70% More
    Mile 7:33 7:33 55.15% More
    5k 26:07 8:24 54.21% More
    5 miles 45:54 9:11 50.17% More
    10k 58:13 9:22 49.37% More
    10 miles 1:38:17 9:50 48.30% More
    Half 2:09:02 9:51 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.52
    5km 24:22 7:51 58.10
    5M 41:45 8:21 55.15
    10km 53:22 8:35 53.85
    10M 1:31:26 9:09 51.92
    Half 2:04:05 9:28 50.21
    20M 3:20:15 10:01 49.30
    Mara 4:31:47 10:22 48.44
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