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Sun 11th Jun 2017 at 9:00am by Metro_Nome

Run > General
  • Time
    4:58:50
  • Miles
    26.12
  • Min/mi
    11:26
  • Pacing
    81%
  • WAVA
    44.68
  • Stride(cm)
    82
  • Cals
    2461
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1806
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 150/177bpm 98cal 5.92/6.35mph
2) 1m - 12:37(12:37/m) 162/199bpm 133cal 4.75/6.16mph
3) 1m - 10:11(10:11/m) 156/175bpm 102cal 5.89/6.41mph
4) 1m - 12:07(12:07/m) 156/184bpm 115cal 4.95/6.66mph
5) 1m - 12:30(12:30/m) 149/167bpm 96cal 4.8/6.14mph
6) 1m - 10:05(10:05/m) 164/169bpm 106cal 5.95/6.43mph
7) 1m - 10:00(10:00/m) 169/186bpm 109cal 6/6.26mph
8) 1m - 10:35(10:35/m) 169/177bpm 112cal 5.67/6.18mph
9) 1m - 9:42(9:42/m) 171/183bpm 105cal 6.18/6.35mph
10) 1m - 9:44(9:44/m) 161/169bpm 91cal 6.16/6.3mph
11) 1m - 11:45(11:45/m) 158/167bpm 92cal 5.1/6.37mph
12) 1m - 14:07(14:07/m) 147/175bpm 72cal 4.25/6.07mph
13) 1m - 10:18(10:18/m) 159/170bpm 87cal 5.82/6.35mph
14) 1m - 9:48(9:48/m) 165/174bpm 97cal 6.12/6.37mph
15) 1m - 12:55(12:55/m) 149/169bpm 70cal 4.65/6.35mph
16) 1m - 11:10(11:10/m) 156/169bpm 80cal 5.37/6.62mph
17) 1m - 10:29(10:29/m) 161/175bpm 93cal 5.73/6.41mph
18) 1m - 12:14(12:14/m) 154/168bpm 77cal 4.91/6.1mph
19) 1m - 13:15(13:15/m) 148/172bpm 70cal 4.53/6.55mph
20) 1m - 13:39(13:39/m) 148/174bpm 74cal 4.39/5.99mph
21) 1m - 12:47(12:47/m) 157/174bpm 96cal 4.69/5.87mph
22) 1m - 11:31(11:31/m) 161/176bpm 97cal 5.21/6.05mph
23) 1m - 12:30(12:30/m) 155/173bpm 86cal 4.8/6.1mph
24) 1m - 11:23(11:23/m) 160/175bpm 94cal 5.27/6.12mph
25) 1m - 11:47(11:47/m) 160/176bpm 93cal 5.09/6.18mph
26) 1m - 10:35(10:35/m) 169/194bpm 104cal 5.67/6.43mph
27) 0.12m - 55(8:01/m) 195/201bpm 12cal 7.49/8.04mph
10:08 12:37 10:11 12:07 12:30 10:05 10:00 10:35 9:42 9:44 11:45 14:07 10:18 9:48 12:55 11:10 10:29 12:14 13:15 13:39 12:47 11:31 12:30 11:23 11:47 10:35 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 146 73-177 1479 184 122-190 13/3
2.00 22:45 12:37 12:37 163 155-199 2058 163 118-188 89/0
3.00 32:56 10:11 10:11 157 150-175 1599 178 118-188 12/31
4.00 45:03 12:07 12:07 158 136-184 1915 164 118-188 36/8
5.00 57:33 12:30 12:30 150 116-165 1875 157 118-190 41/0
6.00 1:07:38 10:05 10:05 164 160-169 1654 186 182-190 4/5
7.00 1:17:38 10:00 10:00 170 160-186 1700 186 184-188 6/6
8.00 1:28:14 10:35 10:35 167 145-177 1768 176 118-190 6/8
9.00 1:37:56 9:42 9:42 171 163-183 1660 186 182-190 4/39
10.00 1:47:40 9:45 9:45 161 155-166 1568 186 182-190 0/52
11.00 1:59:26 11:45 11:45 156 130-166 1834 160 118-192 18/9
12.00 2:13:32 14:07 14:07 150 119-174 2116 147 88-190 63/3
13.00 2:23:51 10:18 10:18 159 133-170 1638 182 118-238 5/45
14.00 2:33:39 9:48 9:48 165 157-173 1618 186 184-190 2/55
15.00 2:46:34 12:55 12:55 151 121-169 1950 159 118-190 49/7
16.00 2:57:43 11:09 11:09 155 127-169 1729 172 118-190 13/46
17.00 3:08:13 10:30 10:30 161 145-175 1690 183 118-198 2/75
18.00 3:20:27 12:14 12:14 153 128-168 1872 168 114-192 14/23
19.00 3:33:42 13:15 13:15 151 126-171 2001 158 118-194 16/11
20.00 3:47:21 13:39 13:39 152 125-174 2075 159 118-190 29/16
21.00 4:00:08 12:47 12:47 158 127-173 2021 162 104-190 12/12
22.00 4:11:40 11:31 11:31 161 128-176 1855 173 114-190 24/27
23.00 4:24:09 12:30 12:30 156 127-172 1949 168 34-190 4/9
24.00 4:35:32 11:23 11:23 159 139-175 1810 177 106-196 12/8
25.00 4:47:20 11:48 11:48 159 136-175 1877 174 118-248 8/4
26.00 4:57:53 10:33 10:33 168 128-194 1772 184 118-192 32/21
26.12 4:59:52 1:59 17:10 195 174-201 3348 193 182-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 2.8% 11:07
    82 4.0% 11:07
    79 1.0% 10:46
    51 4.4% 11:01
    46 2.7% 13:19
    33 2.7% 11:01

  • Cadence Distribution

    171 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 186 20.9 3:34:30 10:16
    Walk 28.1 119 5.2 1:24:18 16:07
    Still 0.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.49% More
    800m 4:38 9:18 40.82% More
    1km 5:54 9:30 41.74% More
    Mile 9:36 9:36 43.90% More
    5k 30:59 9:58 47.56% More
    5 miles 50:04 10:01 47.72% More
    10k 1:03:20 10:12 47.09% More
    10 miles 1:47:32 10:45 45.65% More
    Half 2:23:14 10:56 45.06% More
    20 miles 3:47:16 11:22 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.87
    5km 31:17 10:04 47.11
    5M 51:48 10:22 46.11
    10km 1:05:13 10:30 45.73
    10M 1:48:00 10:48 45.45
    Half 2:23:48 10:59 44.58
    20M 3:45:11 11:16 44.85
    Mara 4:59:48 11:27 44.69
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