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Sun 11th Jun 2017 at 10:00am by Mizzle

Run > Race
  • Time
    2:19:42
  • Miles
    12.91
  • Min/mi
    10:49
  • Pacing
    87.9%
  • WAVA
    50.56
  • Stride(cm)
    92
  • Cals
    1638
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1648
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stanwick Lakes half. It's short!

Split Summary
===
1) 1m - 9:48(9:48/m) 132/143bpm 106cal 6.12/6.45mph
2) 1m - 10:07(10:07/m) 146/150bpm 125cal 5.93/6.2mph
3) 1m - 10:13(10:13/m) 151/156bpm 130cal 5.87/6.37mph
4) 1m - 10:24(10:24/m) 156/159bpm 135cal 5.77/6.3mph
5) 1m - 10:19(10:19/m) 158/162bpm 135cal 5.81/6.43mph
6) 1m - 10:23(10:23/m) 162/170bpm 140cal 5.78/6.45mph
7) 1m - 10:50(10:50/m) 160/169bpm 141cal 5.54/6.14mph
8) 1m - 12:05(12:05/m) 152/162bpm 127cal 4.97/6.22mph
9) 1m - 11:22(11:22/m) 153/164bpm 120cal 5.28/6.37mph
10) 1m - 11:35(11:35/m) 155/161bpm 130cal 5.18/6.68mph
11) 1m - 11:52(11:52/m) 153/160bpm 120cal 5.06/6.24mph
12) 1m - 11:10(11:10/m) 155/162bpm 120cal 5.37/6.16mph
13) 0.91m - 9:35(10:35/m) 157/165bpm 109cal 5.67/7.03mph
9:48 10:07 10:13 10:24 10:19 10:23 10:50 12:05 11:22 11:35 11:52 11:10 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 118 66-136 1150 170 168-172 3/2
1.00 9:48 4:55 9:51 139 135-143 1368 169 166-172 2/3
1.50 14:48 5:01 10:01 145 142-147 1453 168 166-170 3/2
2.00 19:55 5:06 10:13 147 146-150 1501 167 166-168 8/0
2.50 25:00 5:05 10:11 150 147-152 1527 166 164-168 1/8
3.00 30:08 5:08 10:15 153 150-156 1569 162 84-170 6/6
3.50 35:24 5:16 10:32 155 152-157 1633 167 166-170 5/2
4.00 40:31 5:07 10:15 157 155-159 1608 167 164-168 3/8
4.50 45:36 5:05 10:09 158 156-159 1604 167 166-168 2/3
5.00 50:51 5:15 10:30 158 151-161 1658 167 126-246 3/3
5.50 56:08 5:18 10:35 161 157-168 1704 167 166-170 6/4
6.00 1:01:13 5:05 10:10 165 159-169 1677 168 166-170 3/3
6.50 1:06:35 5:22 10:44 164 160-169 1760 164 120-170 2/5
7.00 1:12:04 5:29 10:59 156 149-161 1713 156 120-170 3/2
7.50 1:18:00 5:55 11:50 155 144-162 1835 152 116-170 2/3
8.00 1:24:08 6:08 12:17 147 119-159 1806 149 120-174 3/3
8.50 1:30:03 5:55 11:50 147 122-157 1740 151 120-172 9/0
9.00 1:35:31 5:28 10:56 157 151-163 1716 162 122-174 1/8
9.50 1:41:21 5:50 11:40 153 139-160 1784 158 120-248 5/5
10.00 1:47:06 5:45 11:30 156 151-160 1795 157 120-172 6/1
10.50 1:52:49 5:43 11:26 151 133-159 1727 155 122-172 1/9
11.00 1:58:56 6:07 12:14 152 143-159 1860 152 124-170 3/3
11.50 2:04:22 5:26 10:51 153 136-157 1661 167 120-172 3/3
12.00 2:10:06 5:43 11:27 156 151-162 1786 159 124-172 7/4
12.50 2:15:46 5:40 11:20 156 151-162 1769 162 120-172 2/4
12.89 2:19:36 3:50 9:49 160 156-164 1570 170 120-182 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 168 11.6 1:59:52 10:18
    Walk 14.1 123 1.3 19:44 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.01% More
    800m 4:46 9:36 44.34% More
    1km 6:00 9:39 45.96% More
    Mile 9:46 9:46 48.02% More
    5k 31:17 10:04 51.71% More
    5 miles 50:50 10:10 51.52% More
    10k 1:03:21 10:12 51.48% More
    10 miles 1:47:06 10:43 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.55
    5km 30:52 9:56 52.41
    5M 51:07 10:13 51.24
    10km 1:04:21 10:21 50.67
    10M 1:46:34 10:39 50.46
    Half 2:21:53 10:50 50.15
    20M 3:42:11 11:07 49.49
    Mara 4:55:49 11:17 48.78
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