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Sun 11th Jun 2017 at 10:00am by Repkafanclub

Run > Race
  • rain
  • breezy
  • Time
    49:08
  • Miles
    6.21
  • Min/mi
    7:55
  • Pacing
    95.3%
  • WAVA
    63.07
  • Stride(cm)
    121
  • Cals
    964
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 49:08(7:55/m) 964cal 7.59/8.29mph

Westhill 10 K race

10 am start time. It was about 16 degrees and we had sun, rain and overcast conditions. The wind was blowing from the south at about 15 mph.

Have been having problems with tight right foot and a sore heel. Big uphill start then levelled out before downhill section into Kirkton of Skene. A climb back into Westhill with a level section before a slight climb at the start of km 10 with flat ending. Good time in blustery conditions.
49:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 168 162-170 20/0
0.50 4:09 2:02 8:09 169 166-172 10/0
0.75 6:04 1:55 7:41 171 168-174 2/6
1.00 7:57 1:53 7:31 172 172-174 0/5
1.25 9:54 1:57 7:49 172 168-174 7/1
1.50 11:47 1:54 7:34 172 170-174 0/8
1.75 13:42 1:55 7:39 171 170-172 1/6
2.00 15:50 2:08 8:30 168 164-170 11/0
2.25 17:54 2:04 8:16 167 164-170 9/0
2.50 19:51 1:57 7:47 170 168-174 0/11
2.75 21:42 1:51 7:26 169 166-172 0/19
3.00 23:38 1:56 7:43 170 168-172 0/9
3.25 25:33 1:55 7:40 169 166-170 1/3
3.50 27:37 2:04 8:17 168 164-172 4/3
3.75 29:38 2:01 8:04 167 164-170 7/1
4.00 31:34 1:56 7:42 168 166-170 1/10
4.25 33:31 1:57 7:47 168 166-170 3/3
4.50 35:27 1:57 7:47 167 164-170 0/2
4.75 37:28 2:01 8:03 167 164-172 2/1
5.00 39:33 2:05 8:21 166 164-168 5/0
5.25 41:36 2:03 8:12 165 162-170 3/2
5.50 43:37 2:00 8:02 168 164-174 3/2
5.75 45:42 2:05 8:22 166 162-168 9/0
6.00 47:34 1:52 7:28 169 168-172 0/7
6.20 49:05 1:31 7:27 171 170-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 8:15
    23 2.5% 8:18
    12 2.0% 8:13
    11 2.4% 8:14

  • Cadence Distribution

    169 avge / 174 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.67% More
    800m 3:44 7:31 54.06% More
    1km 4:42 7:34 56.58% More
    Mile 7:35 7:35 60.52% More
    5k 24:19 7:50 62.57% More
    5 miles 39:28 7:54 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.80
    5km 23:35 7:35 64.51
    5M 39:03 7:49 63.59
    10km 49:10 7:55 63.09
    10M 1:21:25 8:09 62.60
    Half 1:48:24 8:16 62.08
    20M 2:49:45 8:29 62.05
    Mara 3:46:00 8:38 62.33

Three Things You Saw Today

1 Kirkton of Skene
2 Dark clouds, rain and sun
3 Cycling cops
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