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Sun 11th Jun 2017 at 10:00am by Repkafanclub

Run > Race

rain
breezy

Follow User
0 👍

Time
49:08
Miles
6.21
Min/mi
7:55
Pacing
95.3%
WAVA
63.07
Stride(cm)
121
Cals
964
Cadence
169
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 49:08(7:55/m) 964cal 7.59/8.29mph

Westhill 10 K race

10 am start time. It was about 16 degrees and we had sun, rain and overcast conditions. The wind was blowing from the south at about 15 mph.

Have been having problems with tight right foot and a sore heel. Big uphill start then levelled out before downhill section into Kirkton of Skene. A climb back into Westhill with a level section before a slight climb at the start of km 10 with flat ending. Good time in blustery conditions.

49:08

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	168 162-170	20/0
0.50	4:09	2:02	8:09	169 166-172	10/0
0.75	6:04	1:55	7:41	171 168-174	2/6
1.00	7:57	1:53	7:31	172 172-174	0/5
1.25	9:54	1:57	7:49	172 168-174	7/1
1.50	11:47	1:54	7:34	172 170-174	0/8
1.75	13:42	1:55	7:39	171 170-172	1/6
2.00	15:50	2:08	8:30	168 164-170	11/0
2.25	17:54	2:04	8:16	167 164-170	9/0
2.50	19:51	1:57	7:47	170 168-174	0/11
2.75	21:42	1:51	7:26	169 166-172	0/19
3.00	23:38	1:56	7:43	170 168-172	0/9
3.25	25:33	1:55	7:40	169 166-170	1/3
3.50	27:37	2:04	8:17	168 164-172	4/3
3.75	29:38	2:01	8:04	167 164-170	7/1
4.00	31:34	1:56	7:42	168 166-170	1/10
4.25	33:31	1:57	7:47	168 166-170	3/3
4.50	35:27	1:57	7:47	167 164-170	0/2
4.75	37:28	2:01	8:03	167 164-172	2/1
5.00	39:33	2:05	8:21	166 164-168	5/0
5.25	41:36	2:03	8:12	165 162-170	3/2
5.50	43:37	2:00	8:02	168 164-174	3/2
5.75	45:42	2:05	8:22	166 162-168	9/0
6.00	47:34	1:52	7:28	169 168-172	0/7
6.20	49:05	1:31	7:27	171 170-174	3/1

Elevation

Asc 42m, Range 48m, Flat prediction 48:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	8:15
23 2.5%	8:18
12 2.0%	8:13
11 2.4%	8:14
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	49:05	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.67%	More
800m	3:44	7:31	54.06%	More
1km	4:42	7:34	56.58%	More
Mile	7:35	7:35	60.52%	More
5k	24:19	7:50	62.57%	More
5 miles	39:28	7:54	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.80
5km	23:35	7:35	64.51
5M	39:03	7:49	63.59
10km	49:10	7:55	63.09
10M	1:21:25	8:09	62.60
Half	1:48:24	8:16	62.08
20M	2:49:45	8:29	62.05
Mara	3:46:00	8:38	62.33

Three Things You Saw Today

1 Kirkton of Skene
2 Dark clouds, rain and sun
3 Cycling cops

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