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Sun 11th Jun 2017 at 10:00am by Jake210

Run > General
  • Time
    53:56
  • Miles
    6.26
  • Min/mi
    8:37
  • Pacing
    95.1%
  • WAVA
    60.43
  • Stride(cm)
    103
  • Cals
    653
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 105cal 6.99/7.51mph
2) 1m - 8:33(8:33/m) 104cal 7.02/7.35mph
3) 1m - 8:32(8:32/m) 104cal 7.03/7.91mph
4) 1m - 8:37(8:37/m) 106cal 6.97/7.6mph
5) 1m - 8:50(8:50/m) 103cal 6.79/7.68mph
6) 1m - 8:42(8:42/m) 104cal 6.89/7.37mph
7) 0.26m - 2:07(8:02/m) 27cal 7.48/7.72mph
8:35 8:33 8:32 8:37 8:50 8:42 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 178 174-182 1/3
0.50 4:13 2:09 8:34 179 178-182 4/3
0.75 6:26 2:13 8:54 179 176-182 5/1
1.00 8:35 2:09 8:35 180 178-182 2/3
1.25 10:44 2:09 8:38 181 180-184 4/3
1.50 12:50 2:06 8:23 182 180-186 2/4
1.75 14:59 2:09 8:36 182 180-186 3/3
2.00 17:08 2:09 8:35 183 182-184 2/4
2.25 19:09 2:01 8:04 183 180-186 2/8
2.50 21:18 2:09 8:37 183 180-188 6/1
2.75 23:33 2:15 8:58 182 174-186 5/3
3.00 25:40 2:07 8:28 181 172-184 6/6
3.25 27:44 2:04 8:17 183 180-186 3/3
3.50 29:52 2:08 8:33 182 178-184 4/5
3.75 32:06 2:14 8:55 180 164-182 4/3
4.00 34:17 2:11 8:45 179 168-184 3/2
4.25 36:32 2:15 9:00 181 178-184 4/1
4.50 38:51 2:18 9:14 180 164-182 5/2
4.75 41:00 2:09 8:36 180 176-182 8/7
5.00 43:07 2:07 8:29 182 168-184 1/6
5.25 45:14 2:08 8:30 180 176-186 7/5
5.50 47:27 2:12 8:49 182 180-184 1/7
5.75 49:39 2:12 8:50 183 180-186 3/3
6.00 51:49 2:10 8:40 182 166-186 2/3
6.25 53:50 2:01 8:04 184 168-188 4/1
6.26 53:56 6 7:55 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:57
    10 1.6% 8:47

  • Cadence Distribution

    181 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 46.73% More
    800m 4:07 8:16 49.80% More
    1km 5:11 8:20 51.46% More
    Mile 8:22 8:22 54.08% More
    5k 26:31 8:32 59.65% More
    5 miles 43:03 8:37 59.96% More
    10k 53:31 8:37 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.67
    5km 25:40 8:16 61.63
    5M 42:30 8:30 60.74
    10km 53:31 8:37 60.39
    10M 1:28:37 8:52 59.98
    Half 1:57:59 9:00 58.78
    20M 3:04:45 9:14 58.95
    Mara 4:05:58 9:23 58.56
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