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Sun 11th Jun 2017 at 9:00am by Ratcliffe

Run > General
  • Time
    1:13:06
  • Miles
    6.27
  • Min/mi
    11:40
  • Pacing
    91.1%
  • WAVA
    39.69
  • Stride(cm)
    81
  • Cals
    1098
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 181cal 5.58/0mph
2) 1m - 10:58(10:58/m) 183cal 5.47/0mph
3) 1m - 11:46(11:46/m) 180cal 5.1/0mph
4) 1m - 12:16(12:16/m) 163cal 4.89/0mph
5) 1m - 12:33(12:33/m) 166cal 4.78/0mph
6) 1m - 11:40(11:40/m) 177cal 5.14/0mph
7) 0.27m - 3:08(11:31/m) 48cal 5.21/0mph
10:46 10:58 11:46 12:16 12:33 11:40 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:34 2:34 10:16 174 170-182
0.50 5:17 2:43 10:52 174 172-176
0.75 8:06 2:49 11:14 174 170-176
1.00 10:46 2:40 10:42 173 172-174
1.25 13:32 2:46 11:04 173 172-174
1.50 16:13 2:42 10:46 173 170-174
1.75 18:58 2:45 11:00 172 168-176
2.00 21:44 2:45 11:02 173 168-176
2.25 24:33 2:49 11:16 171 168-174
2.50 27:30 2:57 11:47 170 168-172
2.75 30:29 3:00 11:58 169 164-174
3.00 33:28 2:58 11:54 169 132-174
3.25 36:37 3:09 12:37 169 164-174
3.50 39:46 3:09 12:36 168 164-174
3.75 42:53 3:07 12:27 169 166-172
4.00 45:46 2:54 11:34 170 168-172
4.25 49:17 3:31 14:04 157 124-174
4.50 52:07 2:50 11:20 171 166-176
4.75 55:11 3:04 12:16 168 166-172
5.00 58:17 3:06 12:22 167 162-172
5.25 1:00:59 2:43 10:50 171 168-174
5.50 1:03:59 2:59 11:57 168 136-174
5.75 1:07:01 3:02 12:08 169 166-170
6.00 1:09:58 2:58 11:51 169 168-174
6.25 1:12:50 2:52 11:28 168 166-172
6.27 1:13:05 15 12:00 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 6.2 1:11:14 11:33
    Walk 2.5 128 0.1 1:51 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 31.46% More
    800m 5:14 10:32 35.74% More
    1km 6:41 10:46 36.53% More
    Mile 10:46 10:46 38.69% More
    5k 34:43 11:10 40.79% More
    5 miles 58:18 11:40 39.50% More
    10k 1:12:27 11:40 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 39.83
    5km 34:44 11:11 40.76
    5M 57:30 11:30 40.05
    10km 1:12:24 11:39 39.70
    10M 1:59:54 11:59 39.59
    Half 2:39:38 12:11 39.03
    20M 4:09:59 12:30 39.49
    Mara 5:32:49 12:42 39.55
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