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Sun 11th Jun 2017 at 8:00am by Dave1969

Run > Race

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Time
43:31
Miles
6.29
Min/mi
6:55
Pacing
93.4%
WAVA
68.00
Stride(cm)
142
Cals
781
Cadence
163
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 123cal
2) 1m - 6:36(6:36/m) 124cal
3) 1m - 7:00(7:00/m) 125cal
4) 1m - 7:05(7:05/m) 124cal
5) 1m - 7:07(7:07/m) 125cal
6) 1m - 6:49(6:49/m) 125cal
7) 0.29m - 1:58(6:51/m) 35cal

6:57 6:36 7:00 7:05 7:07 6:49 1:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	146 84-178	0/4
0.50	3:31	1:48	7:11	166 86-174	6/1
0.75	5:18	1:48	7:11	164 86-180	5/6
1.00	6:57	1:38	6:33	146 88-182	5/2
1.25	8:37	1:40	6:40	172 86-186	2/2
1.50	10:15	1:38	6:33	167 88-186	1/6
1.75	11:54	1:39	6:35	169 88-182	3/3
2.00	13:33	1:39	6:36	171 90-182	0/4
2.25	15:14	1:42	6:47	166 88-180	4/0
2.50	17:04	1:49	7:17	165 86-176	8/2
2.75	18:46	1:43	6:50	171 86-178	3/1
3.00	20:33	1:46	7:05	165 86-186	9/7
3.25	22:25	1:53	7:32	160 88-176	14/0
3.50	24:13	1:48	7:11	175 170-180	9/6
3.75	25:54	1:41	6:45	166 88-182	15/14
4.00	27:38	1:43	6:54	174 170-180	6/5
4.25	29:22	1:45	6:58	167 88-184	5/6
4.50	31:08	1:46	7:03	162 86-176	6/9
4.75	33:00	1:52	7:27	160 86-176	11/3
5.00	34:45	1:44	6:58	166 86-178	2/5
5.25	36:22	1:37	6:28	153 86-184	1/9
5.50	38:04	1:42	6:48	170 86-178	2/2
5.75	39:48	1:44	6:56	161 86-184	4/3
6.00	41:33	1:45	7:01	160 86-176	9/5
6.25	43:17	1:44	6:54	148 86-182	8/7
6.29	43:32	15	7:00	133 86-180	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
23	3.3%	7:37
13	3.9%	7:23
13	1.9%	7:05
11	1.9%	7:20

Cadence Distribution
163 avge / 186 max Stride Length: 142cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	5.5	38:16	6:56
Walk	12.0	88	0.8	5:15	6:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.23%	More
800m	3:14	6:31	58.86%	More
1km	4:04	6:32	61.10%	More
Mile	6:34	6:34	64.38%	More
5k	21:17	6:51	67.57%	More
5 miles	34:26	6:53	67.95%	More
10k	43:01	6:55	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:26	6:35	70.38
5M	34:01	6:48	68.80
10km	42:57	6:55	68.02
10M	1:11:32	7:09	67.49
Half	1:35:33	7:18	66.33
20M	2:30:24	7:31	66.77
Mara	3:20:54	7:40	66.65

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