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Sun 11th Jun 2017 at 8:00am by ZORBAX65

Run > Race
  • Time
    44:51
  • Miles
    6.18
  • Min/mi
    7:15
  • Pacing
    92.3%
  • WAVA
    67.04
  • Stride(cm)
    126
  • Cals
    584
  • Cadence
    176
  • BPM
    172
  • %MHR
    98
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VII Ed Corri Afragola
===
1) 1km - 4:39(4:39/km) 189/219bpm 62cal 12.91/14.31kmph
2) 1km - 4:24(4:24/km) 177/195bpm 61cal 13.64/14.34kmph
3) 1km - 4:27(4:27/km) 172/184bpm 59cal 13.5/14.08kmph
4) 1km - 4:33(4:33/km) 171/182bpm 61cal 13.2/17.16kmph
5) 1km - 4:25(4:25/km) 168/179bpm 56cal 13.6/14.41kmph
6) 1km - 4:25(4:25/km) 173/183bpm 59cal 13.6/14.28kmph
7) 1km - 4:35(4:35/km) 169/181bpm 59cal 13.09/13.6kmph
8) 1km - 4:31(4:31/km) 172/182bpm 60cal 13.3/13.47kmph
9) 1km - 4:44(4:44/km) 159/171bpm 54cal 12.67/13.44kmph
10) 0.95km - 4:10(4:24/km) 169/177bpm 53cal 13.62/14.51kmph
4:39 4:24 4:27 4:33 4:25 4:25 4:35 4:31 4:44 4:10

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 160 88-208 1344 177 168-186
0.50 3:48 1:42 6:49 212 205-219 1445 176 170-180
0.75 5:32 1:44 6:55 195 185-205 1349 179 166-188
1.00 7:21 1:49 7:15 181 177-186 1312 178 172-188
1.25 9:05 1:45 6:59 165 156-177 1152 178 172-186
1.50 10:52 1:47 7:08 168 162-181 1198 180 172-188
1.75 12:40 1:48 7:10 176 169-183 1261 176 172-182
2.00 14:29 1:49 7:17 177 169-182 1288 176 170-186
2.25 16:20 1:51 7:25 175 168-180 1297 178 172-186
2.50 18:09 1:48 7:13 162 151-174 1170 177 170-186
2.75 19:57 1:48 7:14 165 154-173 1193 177 172-186
3.00 21:43 1:46 7:02 173 169-177 1218 178 172-184
3.25 23:26 1:43 6:52 167 158-174 1147 176 170-186
3.50 25:13 1:48 7:11 177 173-182 1272 176 170-184
3.75 27:01 1:47 7:10 175 173-179 1253 175 170-186
4.00 28:55 1:54 7:37 165 157-172 1256 175 170-184
4.25 30:43 1:48 7:11 172 162-177 1236 177 168-188
4.50 32:34 1:51 7:24 173 169-179 1281 176 170-186
4.75 34:22 1:48 7:12 176 172-182 1267 176 168-186
5.00 36:10 1:48 7:14 164 149-180 1186 178 170-186
5.25 38:04 1:54 7:34 157 148-163 1189 174 170-184
5.50 40:01 1:56 7:46 160 145-171 1243 174 168-184
5.75 41:48 1:48 7:12 167 163-170 1202 173 166-182
6.00 43:37 1:49 7:15 171 164-177 1239 176 170-184
6.18 44:51 1:14 6:55 169 159-177 1169 178 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 219 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 44:46 7:15
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.91% More
    800m 3:23 6:48 58.30% More
    1km 4:16 6:52 60.21% More
    Mile 6:58 6:58 62.64% More
    5k 22:03 7:06 67.33% More
    5 miles 35:54 7:11 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.60
    5km 22:12 7:09 66.87
    5M 36:07 7:13 66.98
    10km 45:06 7:15 67.01
    10M 1:13:23 7:20 68.10
    Half 1:36:43 7:23 67.85
    20M 2:29:06 7:27 69.74
    Mara 3:16:33 7:30 70.54

Bespoke Fields

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Amici Graziella Fabio Gino Rosario
note del giorno

Three Things You Saw Today

1 Partiti alle 7.00 mi sento abbastanza bene e forse anche lo stomaco stamattina è OK
2 il 1 km è pieno di persone ma poi si riesce a correre ma non riesco a stare sotto i 4.25
3 peccato ma sono contnto solo mi sono lasciato andare al 9 km forse preso da pensieri
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