Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 10th Jun 2017 at 9:00am by Eynsham Red

Run > General
  • Time
    27:29
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    58.74
  • Stride(cm)
    108
  • Cals
    333
  • Cadence
    169
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1243
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/138bpm 90cal 7.17/0mph
2) 1m - 9:11(9:11/m) 144/153bpm 115cal 6.53/0mph
3) 1m - 8:56(8:56/m) 149/162bpm 114cal 6.72/0mph
4) 0.13m - 1:00(7:39/m) 166/171bpm 14cal 7.84/0mph
8:22 9:11 8:56 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 105 80-120 814 175 168-180 1/1
0.25 2:00 1:01 8:12 123 117-126 1008 170 164-172 1/1
0.38 3:02 1:02 8:16 131 124-133 1084 168 166-170 1/2
0.50 4:07 1:06 8:45 132 129-134 1156 169 166-172 0/3
0.63 5:13 1:06 8:48 132 128-137 1162 168 166-172 0/1
0.75 6:15 1:02 8:12 135 134-138 1108 169 166-172 0/3
0.88 7:18 1:04 8:28 134 131-136 1135 169 166-170 0/2
1.00 8:22 1:04 8:29 136 134-137 1153 169 166-172 0/1
1.13 9:28 1:06 8:46 139 137-140 1218 170 168-172 1/1
1.25 10:36 1:09 9:10 139 138-141 1274 170 168-172 0/1
1.38 11:43 1:07 8:55 140 139-142 1248 169 168-172 0/1
1.50 12:53 1:10 9:16 146 141-151 1354 171 166-174 6/0
1.63 14:05 1:12 9:34 151 150-153 1446 169 168-172 4/0
1.75 15:15 1:10 9:19 148 145-152 1380 168 166-172 1/1
1.88 16:24 1:10 9:19 145 143-147 1350 168 166-170 0/3
2.00 17:33 1:09 9:11 142 140-145 1304 167 164-170 0/1
2.13 18:38 1:05 8:37 147 145-150 1266 168 166-170 0/3
2.25 19:44 1:06 8:52 144 142-146 1276 168 164-172 0/1
2.38 20:50 1:06 8:46 144 142-146 1263 168 166-170 0/1
2.50 21:56 1:06 8:45 145 141-149 1270 168 166-170 1/1
2.63 23:05 1:09 9:12 147 145-149 1352 168 166-170 0/0
2.75 24:13 1:08 9:04 149 146-154 1351 168 166-170 0/1
2.88 25:21 1:09 9:09 154 150-159 1410 170 168-172 4/0
3.00 26:29 1:08 9:01 158 153-162 1426 170 166-172 5/0
3.13 27:27 58 7:42 166 162-171 1279 173 170-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:50
    12 1.8% 9:13

  • Cadence Distribution

    169 avge / 182 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.86% More
    800m 4:06 8:14 51.81% More
    1km 5:11 8:21 53.94% More
    Mile 8:22 8:22 58.20% More
    5k 27:18 8:47 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.36
    5km 27:16 8:47 58.72
    5M 45:09 9:02 58.01
    10km 56:51 9:09 57.61
    10M 1:34:09 9:25 57.24
    Half 2:05:21 9:34 56.81
    20M 3:16:17 9:49 56.88
    Mara 4:21:20 9:58 57.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here