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Sat 10th Jun 2017 at 9:00am by Eynsham Red

Run > General
  • Time
    27:29
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    58.74
  • Stride(cm)
    108
  • Cals
    333
  • Cadence
    169
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1243
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/138bpm 90cal 7.17/0mph
2) 1m - 9:11(9:11/m) 144/153bpm 115cal 6.53/0mph
3) 1m - 8:56(8:56/m) 149/162bpm 114cal 6.72/0mph
4) 0.13m - 1:00(7:39/m) 166/171bpm 14cal 7.84/0mph
8:22 9:11 8:56 1:00

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 105 80-120 814 175 168-180 1/1
0.25 2:00 1:01 8:12 123 117-126 1008 170 164-172 1/1
0.38 3:02 1:02 8:16 131 124-133 1084 168 166-170 1/2
0.50 4:07 1:06 8:45 132 129-134 1156 169 166-172 0/3
0.63 5:13 1:06 8:48 132 128-137 1162 168 166-172 0/1
0.75 6:15 1:02 8:12 135 134-138 1108 169 166-172 0/3
0.88 7:18 1:04 8:28 134 131-136 1135 169 166-170 0/2
1.00 8:22 1:04 8:29 136 134-137 1153 169 166-172 0/1
1.13 9:28 1:06 8:46 139 137-140 1218 170 168-172 1/1
1.25 10:36 1:09 9:10 139 138-141 1274 170 168-172 0/1
1.38 11:43 1:07 8:55 140 139-142 1248 169 168-172 0/1
1.50 12:53 1:10 9:16 146 141-151 1354 171 166-174 6/0
1.63 14:05 1:12 9:34 151 150-153 1446 169 168-172 4/0
1.75 15:15 1:10 9:19 148 145-152 1380 168 166-172 1/1
1.88 16:24 1:10 9:19 145 143-147 1350 168 166-170 0/3
2.00 17:33 1:09 9:11 142 140-145 1304 167 164-170 0/1
2.13 18:38 1:05 8:37 147 145-150 1266 168 166-170 0/3
2.25 19:44 1:06 8:52 144 142-146 1276 168 164-172 0/1
2.38 20:50 1:06 8:46 144 142-146 1263 168 166-170 0/1
2.50 21:56 1:06 8:45 145 141-149 1270 168 166-170 1/1
2.63 23:05 1:09 9:12 147 145-149 1352 168 166-170 0/0
2.75 24:13 1:08 9:04 149 146-154 1351 168 166-170 0/1
2.88 25:21 1:09 9:09 154 150-159 1410 170 168-172 4/0
3.00 26:29 1:08 9:01 158 153-162 1426 170 166-172 5/0
3.13 27:27 58 7:42 166 162-171 1279 173 170-182 2/0

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 27:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:50
12 1.8% 9:13
See your biggest climbs

Cadence

169 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.1 27:28 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.86% More
800m 4:06 8:14 51.81% More
1km 5:11 8:21 53.94% More
Mile 8:22 8:22 58.20% More
5k 27:18 8:47 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 59.36
5km 27:16 8:47 58.72
5M 45:09 9:02 58.01
10km 56:51 9:09 57.61
10M 1:34:09 9:25 57.24
Half 2:05:21 9:34 56.81
20M 3:16:17 9:49 56.88
Mara 4:21:20 9:58 57.20
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