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Sat 10th Jun 2017 at 9:00am by westmoors

Run > parkrun
  • windy
  • warm
  • Time
    27:43
  • Miles
    3.12
  • Min/mi
    8:53
  • Pacing
    93.8%
  • WAVA
    56.69
  • Stride(cm)
    100
  • Cals
    355
  • Cadence
    181
  • BPM
    199
  • %MHR
    118.6
  • B/mi
    1770
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 207/222bpm 109cal 6.95/8.91mph
2) 1m - 9:06(9:06/m) 197/205bpm 118cal 6.6/7.03mph
3) 1m - 9:01(9:01/m) 196/205bpm 115cal 6.65/6.97mph
4) 0.12m - 58(7:52/m) 195/197bpm 13cal 7.62/7.35mph
8:38 9:06 9:01 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 195 171-211 1527 191 176-224 1/2
0.25 2:01 1:02 8:16 216 212-220 1785 185 182-188 3/1
0.38 3:06 1:05 8:38 219 215-221 1892 183 180-184 0/4
0.50 4:13 1:07 8:59 210 207-213 1887 182 180-184 2/1
0.63 5:19 1:06 8:45 204 202-208 1785 180 176-184 2/1
0.75 6:26 1:08 9:02 206 202-210 1861 181 180-182 2/2
0.88 7:33 1:07 8:54 198 196-200 1761 181 180-182 3/3
1.00 8:38 1:05 8:36 197 195-198 1696 181 178-182 0/2
1.13 9:44 1:07 8:53 193 192-195 1714 179 178-182 3/0
1.25 10:52 1:08 9:06 194 191-197 1766 177 172-180 0/5
1.38 11:57 1:04 8:35 194 193-196 1665 181 178-184 2/4
1.50 13:11 1:14 9:50 197 194-201 1936 179 176-182 5/0
1.63 14:19 1:08 9:07 197 190-200 1797 180 178-182 1/1
1.75 15:31 1:12 9:40 199 190-204 1922 180 178-182 2/2
1.88 16:35 1:04 8:28 202 200-205 1712 181 178-182 1/3
2.00 17:43 1:08 9:06 197 196-198 1794 181 176-186 4/1
2.13 18:50 1:07 8:53 198 196-200 1759 182 176-184 3/3
2.25 19:55 1:05 8:42 199 191-201 1730 181 178-182 0/2
2.38 21:01 1:06 8:48 190 189-191 1673 180 180-182 3/1
2.50 22:07 1:06 8:46 198 194-202 1736 178 174-180 0/5
2.63 23:12 1:05 8:44 202 200-205 1763 180 178-182 2/4
2.75 24:27 1:15 9:59 193 190-200 1926 179 176-182 6/0
2.88 25:36 1:09 9:10 191 189-194 1750 180 178-182 2/1
3.00 26:45 1:09 9:09 194 192-197 1775 181 178-182 2/2
3.12 27:43 58 7:55 195 194-197 1544 184 184-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    199 avge / 221 max Delete HR Trace

  • Cadence Distribution

    181 avge / 224 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 47.68% More
    800m 4:10 8:23 49.52% More
    1km 5:15 8:27 51.09% More
    Mile 8:36 8:36 52.89% More
    5k 27:33 8:52 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.53
    5km 27:35 8:53 56.73
    5M 46:16 9:15 54.80
    10km 58:36 9:26 53.89
    10M 1:38:16 9:50 52.93
    Half 2:11:47 10:04 52.20
    20M 3:28:43 10:26 51.14
    Mara 4:39:53 10:41 50.20

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.4
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 6
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