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Sat 10th Jun 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    29:47
  • Miles
    3.14
  • Min/mi
    9:29
  • Pacing
    97.2%
  • WAVA
    51.17
  • BPM
    159
  • %MHR
    93.5
  • B/mi
    1508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 145/158bpm
2) 1km - 5:59(5:59/km) 158/162bpm
3) 1km - 5:52(5:52/km) 162/167bpm
4) 1km - 5:53(5:53/km) 164/168bpm
5) 1km - 5:50(5:50/km) 166/172bpm
6) 0.06km - 20(5:32/km) 173/175bpm
5:53 5:59 5:52 5:53 5:50 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:11 124 97-140 1138 1/1
0.25 2:21 1:13 9:40 143 139-149 1383 2/1
0.38 3:31 1:10 9:18 149 146-150 1386 9/1
0.50 4:44 1:13 9:41 151 148-154 1463 1/7
0.63 5:55 1:11 9:27 156 154-158 1475 1/2
0.75 7:07 1:13 9:41 158 156-159 1530 0/1
0.88 8:21 1:13 9:47 157 155-158 1537 0/3
1.00 9:33 1:12 9:35 158 156-161 1514 1/1
1.13 10:45 1:13 9:41 159 156-161 1539 1/0
1.25 11:55 1:10 9:19 160 157-163 1492 2/0
1.38 13:05 1:09 9:16 162 159-164 1501 1/1
1.50 14:16 1:11 9:30 162 160-164 1539 2/1
1.63 15:28 1:12 9:37 160 157-163 1540 8/4
1.75 16:40 1:12 9:32 161 158-164 1536 1/4
1.88 17:50 1:10 9:22 164 160-167 1537 1/2
2.00 19:02 1:12 9:33 164 160-167 1567 0/1
2.13 20:14 1:13 9:41 161 157-164 1558 0/2
2.25 21:24 1:10 9:18 165 163-168 1535 1/1
2.38 22:35 1:11 9:26 164 163-166 1548 2/0
2.50 23:45 1:10 9:19 166 164-167 1546 2/0
2.63 24:57 1:12 9:39 165 164-168 1593 1/1
2.75 26:08 1:11 9:32 164 159-169 1562 2/1
2.88 27:20 1:12 9:33 165 161-168 1576 8/6
3.00 28:31 1:11 9:26 167 166-169 1577 1/3
3.13 29:35 1:04 8:33 170 167-172 1454 1/1
3.14 29:47 12 10:21 174 173-175 1801 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 39.17% More
    800m 4:35 9:12 42.04% More
    1km 5:47 9:18 43.48% More
    Mile 9:19 9:19 46.23% More
    5k 29:23 9:28 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.69
    5km 29:27 9:29 51.13
    5M 48:46 9:45 50.32
    10km 1:01:24 9:53 50.00
    10M 1:41:41 10:10 49.61
    Half 2:15:22 10:20 48.59
    20M 3:32:00 10:36 48.69
    Mara 4:42:15 10:46 48.36
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