Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th Jun 2017 at 7:00pm by morl34

Run > Race
  • Time
    17:30
  • Miles
    3.13
  • Min/mi
    5:35
  • Pacing
    94.1%
  • WAVA
    77.93
  • Stride(cm)
    159
  • Cals
    424
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 138cal 10.92/12.21mph
2) 1m - 5:42(5:42/m) 136cal 10.54/10.79mph
3) 1m - 5:44(5:44/m) 136cal 10.47/10.83mph
4) 0.13m - 35(4:31/m) 14cal 13.29/15.2mph
5:30 5:42 5:44 35
jlucas
well done on the pb mate!
morl34
Thank you mate, really chuffed with it. Hope to be able to push on even more!
jlucas
yeah its always the plan at the start of the series, think i'll get there by the end.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 180 118-188 2/2
0.25 1:22 39 5:13 184 182-184 4/1
0.38 2:04 42 5:38 182 178-184 0/2
0.50 2:48 44 5:50 182 180-182 0/2
0.63 3:29 41 5:29 182 180-184 4/1
0.75 4:10 41 5:29 179 174-184 0/2
0.88 4:52 42 5:35 182 174-186 0/2
1.00 5:34 42 5:34 184 182-186 1/1
1.13 6:17 44 5:48 179 172-186 1/1
1.25 7:01 44 5:48 184 182-186 1/1
1.38 7:44 43 5:43 182 178-184 4/0
1.50 8:25 42 5:34 183 180-186 0/2
1.63 9:09 44 5:51 182 176-186 1/1
1.75 9:52 42 5:39 185 182-188 2/0
1.88 10:33 41 5:32 185 182-188 1/1
2.00 11:15 42 5:37 188 186-190 0/2
2.13 12:00 44 5:55 186 184-188 0/2
2.25 12:43 44 5:48 185 184-190 1/1
2.38 13:26 43 5:41 185 178-190 1/0
2.50 14:10 44 5:55 163 92-190 1/1
2.63 14:53 43 5:42 170 94-188 4/0
2.75 15:35 42 5:32 187 184-190 0/2
2.88 16:17 42 5:38 171 92-190 1/1
3.00 16:59 42 5:39 171 94-190 2/0
3.11 17:31 32 4:39 197 184-214 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 214 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 184 3 16:57 5:35
    Walk 2.8 95 0.1 29 5:57
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.55% More
    800m 2:41 5:23 66.22% More
    1km 3:23 5:26 69.00% More
    Mile 5:29 5:29 73.33% More
    5k 17:24 5:36 77.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 77.03
    5km 17:22 5:35 77.89
    5M 28:45 5:45 76.44
    10km 36:12 5:50 75.68
    10M 59:57 6:00 74.86
    Half 1:19:49 6:06 74.10
    20M 2:04:59 6:15 73.83
    Mara 2:46:24 6:21 74.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here