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Wed 7th Jun 2017 at 7:00pm by Groundhog

Run > Race
  • Time
    47:19
  • Miles
    6.24
  • Min/mi
    7:35
  • Pacing
    94%
  • WAVA
    63.59
  • Stride(cm)
    120
  • Cals
    745
  • Cadence
    177
  • BPM
    165
  • %MHR
    88.5
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 154/166bpm 111cal 7.86/8.6mph
2) 1m - 7:46(7:46/m) 165/167bpm 121cal 7.72/8.16mph
3) 1m - 7:24(7:24/m) 161/166bpm 113cal 8.11/8.85mph
4) 1m - 7:27(7:27/m) 167/172bpm 117cal 8.06/8.18mph
5) 1m - 7:36(7:36/m) 172/175bpm 124cal 7.89/8.29mph
6) 1m - 7:52(7:52/m) 175/180bpm 132cal 7.63/7.99mph
7) 0.24m - 1:36(6:46/m) 177/182bpm 27cal 8.86/9.16mph
7:38 7:46 7:24 7:27 7:36 7:52 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:50 134 104-153 1051 177 174-178
0.50 3:57 1:59 7:57 157 153-162 1247 176 174-178
0.75 5:45 1:48 7:12 160 157-162 1153 178 176-180
1.00 7:38 1:53 7:33 161 156-166 1214 177 176-180
1.25 9:39 2:01 8:06 166 164-167 1344 177 176-178
1.50 11:33 1:54 7:35 164 161-167 1243 176 174-178
1.75 13:31 1:58 7:52 164 161-167 1290 178 156-194
2.00 15:24 1:53 7:32 165 161-167 1243 176 176-178
2.25 17:17 1:53 7:33 159 157-161 1202 176 176-178
2.50 19:00 1:42 6:49 159 157-163 1083 176 176-178
2.75 20:53 1:54 7:35 162 158-165 1230 176 176-178
3.00 22:48 1:54 7:38 164 162-166 1251 177 176-178
3.25 24:39 1:51 7:22 164 161-165 1209 177 176-180
3.50 26:28 1:50 7:20 166 164-168 1216 177 174-178
3.75 28:23 1:54 7:37 168 165-170 1281 175 172-178
4.00 30:14 1:52 7:27 170 170-172 1266 178 176-180
4.25 32:09 1:54 7:37 172 170-173 1310 177 176-180
4.50 33:59 1:50 7:21 172 170-173 1265 178 176-182
4.75 35:54 1:55 7:38 173 171-175 1322 177 176-180
5.00 37:51 1:57 7:48 173 172-175 1348 176 174-178
5.25 39:50 1:59 7:57 175 172-177 1392 176 176-178
5.50 41:45 1:55 7:39 172 171-175 1317 176 176-178
5.75 43:47 2:02 8:09 176 171-179 1435 174 172-178
6.00 45:42 1:55 7:41 177 176-178 1361 175 172-178
6.22 47:14 1:32 6:54 177 173-182 1220 178 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.33% More
    800m 3:34 7:11 54.75% More
    1km 4:30 7:14 56.66% More
    Mile 7:20 7:20 58.97% More
    5k 23:10 7:27 63.57% More
    5 miles 37:47 7:33 63.50% More
    10k 47:10 7:35 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 79.88
    5km 20:43 6:40 71.08
    5M 36:24 7:17 65.90
    10km 47:05 7:35 63.64
    10M 1:22:43 8:16 59.89
    Half 1:53:52 8:42 57.12
    20M 3:07:56 9:24 54.84
    Mara 4:18:45 9:53 53.11

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