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Wed 7th Jun 2017 at 7:00pm by Phill_Young

Run > Race
  • Time
    36:05
  • Miles
    6.29
  • Min/mi
    5:44
  • Pacing
    93.9%
  • WAVA
    78.73
  • Stride(cm)
    140
  • Cals
    605
  • Cadence
    200
  • BPM
    177
  • %MHR
    89.4
  • B/mi
    1016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 167/176bpm 90cal 10.4/13.3mph
2) 1m - 5:47(5:47/m) 178/180bpm 98cal 10.38/11.37mph
3) 1m - 5:35(5:35/m) 177/181bpm 93cal 10.75/11.48mph
4) 1m - 5:38(5:38/m) 178/182bpm 95cal 10.64/11.12mph
5) 1m - 5:51(5:51/m) 180/182bpm 100cal 10.26/10.75mph
6) 1m - 5:51(5:51/m) 181/185bpm 102cal 10.25/10.96mph
7) 0.29m - 1:36(5:33/m) 181/184bpm 27cal 10.82/11.75mph
5:46 5:47 5:35 5:38 5:51 5:51 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:26 157 121-167 853 203 198-220
0.50 2:54 1:32 6:08 168 165-172 1031 199 198-202
0.75 4:16 1:23 5:31 171 169-173 942 198 198-202
1.00 5:45 1:29 5:56 173 170-176 1028 199 196-202
1.25 7:17 1:32 6:08 178 174-180 1092 198 198-200
1.50 8:44 1:27 5:46 178 176-180 1027 199 198-200
1.75 10:11 1:27 5:48 178 177-180 1034 199 198-200
2.00 11:32 1:21 5:24 178 177-180 960 200 198-202
2.25 12:54 1:22 5:26 177 175-179 962 201 200-202
2.50 14:16 1:22 5:29 176 174-179 964 201 198-204
2.75 15:40 1:25 5:38 177 174-180 998 200 198-204
3.00 17:07 1:27 5:46 179 176-181 1033 199 198-202
3.25 18:30 1:23 5:31 176 173-178 970 200 198-204
3.50 19:54 1:25 5:38 177 174-179 998 200 198-202
3.75 21:20 1:26 5:45 180 178-182 1034 200 198-202
4.00 22:45 1:25 5:40 180 178-182 1020 200 198-202
4.25 24:12 1:27 5:48 180 178-182 1045 200 198-202
4.50 25:38 1:25 5:42 179 176-182 1019 200 198-202
4.75 27:07 1:29 5:56 179 176-181 1062 200 198-202
5.00 28:36 1:29 5:58 180 179-182 1073 200 198-202
5.25 30:04 1:27 5:50 180 179-182 1050 200 198-202
5.50 31:30 1:26 5:44 179 177-182 1027 201 198-206
5.75 33:00 1:31 6:02 181 178-185 1093 201 196-204
6.00 34:27 1:27 5:48 182 180-184 1057 199 192-202
6.25 35:50 1:23 5:31 181 178-183 1000 202 200-208
6.29 36:04 14 5:55 183 182-184 1084 207 204-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Cadence Distribution

    200 avge / 220 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.34% More
    800m 2:39 5:20 68.81% More
    1km 3:20 5:22 71.37% More
    Mile 5:28 5:28 74.44% More
    5k 17:27 5:37 79.33% More
    5 miles 28:31 5:42 78.85% More
    10k 35:38 5:44 78.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 89.12
    5km 16:20 5:15 84.72
    5M 27:53 5:35 80.64
    10km 35:36 5:44 78.80
    10M 1:00:46 6:05 76.22
    Half 1:22:18 6:17 73.84
    20M 2:12:25 6:37 72.72
    Mara 2:59:23 6:51 71.58
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