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Tue 6th Jun 2017 at 7:00pm by paskha

Run > Race
  • windy
  • Time
    56:16
  • Miles
    5.04
  • Min/mi
    11:10
  • Pacing
    89.5%
  • WAVA
    57.32
  • Stride(cm)
    87
  • Cals
    477
  • Cadence
    166
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1762
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 153/167bpm 88cal 5.57/0mph
2) 1m - 10:36(10:36/m) 157/163bpm 90cal 5.66/0mph
3) 1m - 11:35(11:35/m) 158/165bpm 98cal 5.18/0mph
4) 1m - 10:45(10:45/m) 159/173bpm 93cal 5.59/0mph
5) 1m - 11:11(11:11/m) 162/179bpm 97cal 5.37/0mph
6) 0.09m - 1:24(15:19/m) 161/170bpm 11cal 3.92/0mph
10:47 10:36 11:35 10:45 11:11 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 144 126-156 1537 173 90-184 4/2
0.50 5:22 2:42 10:47 157 152-161 1694 164 86-178 1/4
0.75 8:08 2:46 11:04 155 147-162 1716 162 86-180 1/1
1.00 10:47 2:39 10:36 156 151-167 1653 171 120-180 0/2
1.25 13:24 2:37 10:26 158 151-162 1649 172 86-182 3/3
1.50 16:08 2:45 10:59 157 148-162 1725 171 130-176 0/5
1.75 18:36 2:28 9:52 155 149-160 1529 175 168-186 0/9
2.00 21:23 2:46 11:05 156 151-163 1729 163 84-178 4/4
2.25 24:08 2:46 11:03 159 155-164 1757 169 86-176 2/2
2.50 27:15 3:07 12:28 155 148-160 1932 161 120-178 7/1
2.75 30:23 3:08 12:32 157 152-163 1967 162 64-178 17/0
3.00 32:57 2:34 10:17 161 158-165 1654 174 166-180 1/5
3.25 35:39 2:42 10:47 158 154-163 1703 162 86-180 2/1
3.50 38:25 2:46 11:05 160 151-173 1772 162 80-180 0/1
3.75 41:03 2:38 10:31 157 152-161 1652 159 86-184 3/4
4.00 43:42 2:39 10:35 162 153-170 1716 168 86-186 0/4
4.25 46:09 2:27 9:47 161 156-171 1576 175 162-246 0/9
4.50 49:10 3:02 12:06 161 154-165 1949 166 142-176 4/3
4.75 51:52 2:42 10:47 161 158-171 1736 163 86-178 2/4
5.00 54:53 3:01 12:02 164 156-179 1974 162 84-238 7/0
5.09 56:15 1:22 15:14 161 148-170 2452 150 120-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 12:44
    11 1.7% 12:34

  • Cadence Distribution

    166 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 171 4.7 50:59 10:52
    Walk 9.3 111 0.4 5:14 13:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 47.51% More
    800m 5:03 10:10 54.21% More
    1km 6:21 10:14 55.17% More
    Mile 10:21 10:21 54.79% More
    5k 33:48 10:53 58.43% More
    5 miles 54:52 10:58 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 63.39
    5km 32:28 10:27 60.83
    5M 55:46 11:09 57.31
    10km 1:11:23 11:29 55.72
    10M 2:02:37 12:16 53.87
    Half 2:46:40 12:43 52.65
    20M 4:29:38 13:29 50.27
    Mara 6:06:31 13:59 48.52
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