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Sun 4th Jun 2017 at 9:00am by Ratcliffe

Run > General
  • Time
    2:41:03
  • Miles
    13.20
  • Min/mi
    12:12
  • Pacing
    85.8%
  • WAVA
    39.29
  • Stride(cm)
    80
  • Cals
    2261
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 183cal 5.35/0mph
2) 1m - 11:16(11:16/m) 183cal 5.33/0mph
3) 1m - 11:13(11:13/m) 180cal 5.35/0mph
4) 1m - 11:08(11:08/m) 179cal 5.39/0mph
5) 1m - 11:17(11:17/m) 183cal 5.32/0mph
6) 1m - 11:42(11:42/m) 174cal 5.13/0mph
7) 1m - 12:46(12:46/m) 173cal 4.7/0mph
8) 1m - 12:05(12:05/m) 165cal 4.96/0mph
9) 1m - 12:57(12:57/m) 164cal 4.63/0mph
10) 1m - 13:12(13:12/m) 157cal 4.55/0mph
11) 1m - 12:43(12:43/m) 170cal 4.72/0mph
12) 1m - 13:48(13:48/m) 154cal 4.35/0mph
13) 1m - 13:32(13:32/m) 160cal 4.43/0mph
14) 0.2m - 2:14(11:21/m) 36cal 5.29/0mph
11:13 11:16 11:13 11:08 11:17 11:42 12:46 12:05 12:57 13:12 12:43 13:48 13:32 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:07 171 164-178 5/3
1.00 11:14 5:41 11:22 173 170-176 3/3
1.50 16:49 5:34 11:09 173 170-176 4/4
2.00 22:29 5:40 11:21 171 168-174 8/4
2.50 28:10 5:41 11:22 171 168-174 8/4
3.00 33:42 5:32 11:04 170 166-174 4/9
3.50 39:18 5:36 11:12 172 168-174 4/5
4.00 44:50 5:31 11:03 172 170-176 3/5
4.50 50:26 5:36 11:12 170 168-174 3/5
5.00 56:07 5:41 11:22 171 168-174 5/3
5.50 1:01:55 5:48 11:36 171 168-174 4/4
6.00 1:07:49 5:54 11:48 171 166-176 3/4
6.50 1:13:42 5:53 11:47 170 166-176 3/6
7.00 1:20:33 6:51 13:42 155 122-176 5/5
7.50 1:26:35 6:02 12:05 169 166-172 3/5
8.00 1:32:39 6:03 12:06 165 120-174 6/4
8.50 1:39:06 6:28 12:55 153 82-176 2/6
9.00 1:45:37 6:31 13:01 163 90-176 3/3
9.50 1:52:22 6:45 13:30 153 124-180 2/3
10.00 1:58:46 6:25 12:49 158 120-176 3/2
10.50 2:05:37 6:51 13:42 148 118-176 4/2
11.00 2:11:31 5:54 11:47 165 126-174 7/8
11.50 2:18:29 6:58 13:55 151 120-176 5/3
12.00 2:25:17 6:49 13:37 150 120-176 4/7
12.50 2:31:45 6:28 12:57 160 120-178 8/6
13.00 2:38:47 7:01 14:03 152 120-178 4/3
13.19 2:40:47 2:00 10:42 173 168-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 171 11.4 2:11:13 11:29
    Walk 18.4 125 1.8 29:34 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 30.81% More
    800m 5:23 10:51 34.72% More
    1km 6:47 10:55 36.00% More
    Mile 10:59 10:59 37.92% More
    5k 34:44 11:11 40.76% More
    5 miles 56:03 11:13 41.08% More
    10k 1:10:18 11:19 40.88% More
    10 miles 1:58:47 11:53 39.96% More
    Half 2:39:44 12:12 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 39.83
    5km 34:45 11:11 40.74
    5M 57:33 11:31 40.01
    10km 1:12:28 11:40 39.66
    10M 2:00:00 12:00 39.56
    Half 2:39:45 12:12 39.00
    20M 4:10:11 12:31 39.46
    Mara 5:33:05 12:43 39.52
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