You can still access the old version of this page.

Sun 4th Jun 2017 at 9:00am by The Jeepster

Run > General
  • Time
    2:37:18
  • Miles
    13.16
  • Min/mi
    11:57
  • Pacing
    84.3%
  • WAVA
    45.06
  • Stride(cm)
    84
  • Cals
    1580
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1886
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 152/164bpm 119cal 5.51/5.99mph
2) 1m - 11:18(11:18/m) 156/165bpm 126cal 5.31/5.91mph
3) 1m - 11:22(11:22/m) 158/166bpm 127cal 5.28/8.1mph
4) 1m - 11:44(11:44/m) 157/164bpm 129cal 5.11/5.99mph
5) 1m - 11:30(11:30/m) 159/163bpm 129cal 5.21/6.74mph
6) 1m - 11:22(11:22/m) 160/164bpm 128cal 5.28/6.05mph
7) 1m - 11:27(11:27/m) 161/165bpm 126cal 5.24/5.82mph
8) 1m - 11:48(11:48/m) 160/168bpm 123cal 5.09/6.32mph
9) 1m - 11:48(11:48/m) 161/167bpm 127cal 5.08/5.61mph
10) 1m - 12:53(12:53/m) 159/170bpm 126cal 4.66/5.51mph
11) 1m - 11:28(11:28/m) 162/171bpm 118cal 5.24/5.89mph
12) 1m - 15:17(15:17/m) 150/170bpm 87cal 3.93/6.18mph
13) 1m - 12:51(12:51/m) 155/168bpm 97cal 4.67/7.31mph
14) 0.16m - 1:35(9:59/m) 167/174bpm 18cal 6.01/5.93mph
10:54 11:18 11:22 11:44 11:30 11:22 11:27 11:48 11:48 12:53 11:28 15:17 12:51 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:45 144 97-155 1547 167 126-176
1.00 10:54 5:32 11:03 157 153-164 1735 168 162-174
1.50 16:44 5:50 11:40 152 136-164 1775 162 122-172
2.00 22:12 5:28 10:56 160 156-165 1749 169 162-178
2.50 28:08 5:56 11:53 155 141-165 1841 157 82-174
3.00 33:34 5:26 10:52 161 159-166 1750 169 164-176
3.50 39:43 6:08 12:17 155 138-163 1903 158 118-176
4.00 45:19 5:36 11:12 160 158-163 1793 170 162-174
4.50 51:14 5:56 11:51 158 150-162 1873 163 102-190
5.00 56:49 5:35 11:10 161 159-163 1797 171 166-176
5.50 1:02:41 5:52 11:44 159 148-164 1867 165 128-248
6.00 1:08:11 5:30 11:00 162 159-164 1781 170 164-178
6.50 1:14:11 5:59 11:59 158 149-163 1893 168 118-176
7.00 1:19:38 5:27 10:55 163 162-165 1779 173 162-180
7.50 1:25:56 6:18 12:36 157 141-165 1979 157 84-176
8.00 1:31:26 5:30 10:59 165 162-167 1812 171 162-178
8.50 1:37:37 6:11 12:23 159 147-166 1968 157 118-178
9.00 1:43:14 5:37 11:13 164 162-166 1841 170 162-178
9.50 1:49:37 6:23 12:47 158 146-165 2019 155 120-176
10.00 1:56:07 6:30 13:00 160 143-170 2080 155 118-176
10.50 2:02:06 5:58 11:57 158 142-166 1888 162 126-176
11.00 2:07:35 5:29 10:58 167 163-171 1831 168 162-174
11.50 2:15:34 7:59 15:59 151 143-169 2413 130 118-168
12.00 2:22:52 7:18 14:35 149 141-159 2173 144 118-248
12.50 2:29:07 6:16 12:31 156 143-163 1953 153 122-184
13.00 2:35:43 6:35 13:11 155 141-167 2043 150 118-182
13.16 2:37:17 1:34 9:59 168 164-174 1679 172 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 169 11 2:01:45 11:06
    Walk 22.6 125 2.2 35:32 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 36.59% More
    800m 5:19 10:41 38.83% More
    1km 6:40 10:44 40.31% More
    Mile 10:54 10:54 41.94% More
    5k 35:10 11:19 45.43% More
    5 miles 56:47 11:21 45.90% More
    10k 1:11:00 11:26 45.95% More
    10 miles 1:56:07 11:37 46.23% More
    Half 2:36:39 11:57 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.67
    5km 34:03 10:58 46.90
    5M 56:24 11:17 46.20
    10km 1:11:00 11:26 45.95
    10M 1:57:35 11:46 45.65
    Half 2:36:32 11:57 44.76
    20M 4:05:08 12:15 44.90
    Mara 5:26:22 12:27 44.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here