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Sun 4th Jun 2017 at 10:00am by GuyG

Run > General

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Time
50:28
Miles
6.23
Min/mi
8:06
Pacing
72.2%
WAVA
60.07
Stride(cm)
110
Cals
725
Cadence
181
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 118cal 8.09/9.18mph
2) 1m - 7:15(7:15/m) 117cal 8.27/10.12mph
3) 1m - 11:51(11:51/m) 111cal 5.07/8.75mph
4) 1m - 7:32(7:32/m) 117cal 7.97/8.47mph
5) 1m - 7:03(7:03/m) 118cal 8.51/9.81mph
6) 1m - 7:41(7:41/m) 118cal 7.82/8.83mph
7) 0.23m - 1:42(7:26/m) 26cal 8.07/8.47mph

7:25 7:15 11:51 7:32 7:03 7:41 1:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	176 122-194	1/5
0.50	3:35	1:49	7:15	186 178-194	2/8
0.75	5:23	1:48	7:14	185 176-194	8/7
1.00	7:25	2:02	8:06	183 176-188	12/2
1.25	9:18	1:53	7:33	186 180-192	4/3
1.50	11:11	1:53	7:32	189 178-194	5/3
1.75	12:58	1:47	7:09	189 182-196	1/12
2.00	14:40	1:42	6:48	187 178-194	1/18
2.25	17:07	2:27	9:48	178 170-192	24/0
2.50	20:32	3:24	13:37	156 116-174	39/0
2.75	24:19	3:47	15:10	134 122-176	36/0
3.00	26:31	2:12	8:48	183 170-190	9/2
3.25	28:26	1:55	7:39	190 184-194	3/1
3.50	30:13	1:47	7:09	192 190-196	2/9
3.75	32:13	2:00	7:59	188 186-192	10/3
4.00	34:03	1:50	7:20	184 180-190	1/11
4.25	35:55	1:52	7:28	184 178-188	4/11
4.50	37:42	1:48	7:11	182 178-186	0/14
4.75	39:22	1:39	6:37	186 176-190	0/32
5.00	41:06	1:44	6:56	178 126-192	0/22
5.25	42:59	1:53	7:32	184 176-192	4/3
5.50	44:45	1:46	7:04	186 178-190	1/14
5.75	46:45	2:00	8:02	184 176-192	9/6
6.00	48:46	2:01	8:03	184 176-190	6/2
6.23	50:28	1:42	7:28	183 180-188	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
114	5.1%	10:39
21	3.9%	8:05
16	3.2%	8:30
11	3.1%	7:50
10	2.1%	7:46

Cadence Distribution
181 avge / 196 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	184	5.9	45:28	7:42
Walk	9.9	122	0.3	5:00	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.99%	More
800m	3:21	6:45	58.69%	More
1km	4:14	6:49	60.70%	More
Mile	6:55	6:55	63.07%	More
5k	22:59	7:24	64.60%	More
5 miles	41:02	8:12	58.94%	More
10k	50:21	8:06	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:05	7:45	61.64
5M	39:57	7:59	60.55
10km	50:20	8:06	60.04
10M	1:23:28	8:21	59.87
Half	1:51:14	8:29	58.99
20M	2:54:27	8:43	59.61
Mara	3:52:28	8:52	59.64

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