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Sun 4th Jun 2017 at 10:00am by Fragile Do Not Bend

Run > Race

breezy
v warm

0 👍

Time
1:51:52
Miles
10.04
Min/mi
11:09
Pacing
85%
WAVA
47.72
Stride(cm)
87
Cals
1126
Cadence
167
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 112cal 5.39/6.14mph
2) 1m - 10:24(10:24/m) 116cal 5.77/7.01mph
3) 1m - 11:11(11:11/m) 115cal 5.37/6.45mph
4) 1m - 12:37(12:37/m) 112cal 4.76/5.49mph
5) 1m - 11:40(11:40/m) 107cal 5.14/6.07mph
6) 1m - 10:28(10:28/m) 115cal 5.73/6.59mph
7) 1m - 12:00(12:00/m) 104cal 5/5.89mph
8) 1m - 10:12(10:12/m) 115cal 5.89/6.87mph
9) 1m - 11:33(11:33/m) 113cal 5.2/6.49mph
10) 1m - 10:21(10:21/m) 113cal 5.8/6.57mph
11) 0.04m - 20(8:33/m) 4cal 7.02/6.47mph

11:08 10:24 11:11 12:37 11:40 10:28 12:00 10:12 11:33 10:21 20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	164 158-168	19/0
1.00	11:07	5:14	10:29	171 166-174	7/9
1.50	16:17	5:10	10:19	169 128-178	0/14
2.00	21:31	5:15	10:29	170 168-174	5/5
2.50	26:55	5:24	10:47	168 118-172	3/7
3.00	32:42	5:47	11:35	166 118-170	5/4
3.50	38:34	5:52	11:43	166 162-170	10/1
4.00	45:19	6:45	13:31	155 114-170	23/0
4.50	50:55	5:36	11:12	166 118-176	10/6
5.00	56:59	6:04	12:08	165 118-174	11/7
5.50	1:01:58	4:58	9:57	172 168-182	0/18
6.00	1:07:28	5:30	11:00	166 120-178	7/13
6.50	1:12:50	5:22	10:43	168 164-172	8/7
7.00	1:19:28	6:38	13:16	155 114-174	30/4
7.50	1:24:39	5:12	10:24	170 166-176	3/6
8.00	1:29:39	5:00	10:00	174 164-188	7/33
8.50	1:34:54	5:15	10:30	169 158-174	2/11
9.00	1:41:12	6:18	12:35	160 118-168	16/0
9.50	1:46:43	5:31	11:03	169 160-174	11/10
10.00	1:51:33	4:50	9:39	172 164-180	1/20
10.03	1:51:47	14	8:48	169 168-170	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.6%	12:49
30	3.3%	12:16
24	2.2%	11:30
19	1.9%	12:12

Cadence Distribution
167 avge / 188 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	9.6	1:44:12	10:49
Walk	6.8	119	0.4	7:35	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.18%	More
800m	4:40	9:24	43.78%	More
1km	5:57	9:35	44.77%	More
Mile	9:56	9:56	45.61%	More
5k	33:09	10:40	47.72%	More
5 miles	54:32	10:54	47.34%	More
10k	1:09:20	11:10	46.61%	More
10 miles	1:51:29	11:09	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.51
5km	31:38	10:11	50.01
5M	52:49	10:34	48.87
10km	1:06:44	10:44	48.43
10M	1:51:23	11:08	47.72
Half	2:28:58	11:22	46.56
20M	3:54:56	11:45	46.36
Mara	5:14:13	12:00	45.84

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