You can still access the old version of this page.

Sun 4th Jun 2017 at 9:00am by Timcook79

Run > General
  • Time
    37:26
  • Miles
    6.16
  • Min/mi
    6:05
  • Pacing
    94.7%
  • WAVA
    71.55
  • Stride(cm)
    141
  • Cals
    616
  • Cadence
    188
  • BPM
    163
  • %MHR
    92.3
  • B/mi
    993
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:03/m) 148/158bpm 55cal 9.92/11.35mph
2) 0.62m - 3:50(6:11/m) 161/164bpm 62cal 9.72/10.16mph
3) 0.62m - 3:48(6:06/m) 163/165bpm 61cal 9.82/10.37mph
4) 0.62m - 3:48(6:07/m) 163/166bpm 61cal 9.82/10.14mph
5) 0.62m - 3:50(6:11/m) 167/170bpm 64cal 9.71/10.29mph
6) 0.62m - 3:43(5:59/m) 167/169bpm 63cal 10.02/10.35mph
7) 0.62m - 3:47(6:05/m) 167/169bpm 63cal 9.86/10.37mph
8) 0.62m - 3:48(6:07/m) 169/171bpm 65cal 9.82/10.6mph
9) 0.62m - 3:50(6:10/m) 169/172bpm 66cal 9.74/10.35mph
10) 0.57m - 3:17(5:46/m) 169/171bpm 56cal 10.4/10.87mph
3:45 3:50 3:48 3:48 3:50 3:43 3:47 3:48 3:50 3:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 132 94-150 793 195 178-210 2/5
0.50 3:01 1:31 6:05 153 150-156 930 187 184-192 2/4
0.75 4:35 1:34 6:15 158 156-160 988 188 186-192 7/2
1.00 6:09 1:34 6:15 161 159-162 1007 190 188-192 4/2
1.25 7:39 1:30 5:59 162 159-163 969 184 182-188 3/7
1.50 9:11 1:32 6:09 162 160-165 997 187 184-188 7/1
1.75 10:39 1:28 5:53 164 164-165 965 188 186-190 0/6
2.00 12:11 1:32 6:09 163 160-164 1002 187 184-188 4/4
2.25 13:42 1:31 6:03 164 162-166 991 186 184-188 2/4
2.50 15:16 1:34 6:17 163 162-164 1024 186 184-190 4/5
2.75 16:48 1:31 6:06 166 164-166 1012 189 188-190 7/5
3.00 18:22 1:35 6:18 168 166-170 1060 190 188-192 6/1
3.25 19:51 1:29 5:56 168 167-169 997 188 182-192 4/4
3.50 21:24 1:33 6:12 167 166-169 1036 189 186-190 7/2
3.75 22:53 1:29 5:55 167 165-169 988 186 182-190 0/6
4.00 24:26 1:33 6:14 166 165-167 1034 188 186-190 5/3
4.25 25:53 1:27 5:46 168 165-169 969 189 186-200 2/4
4.50 27:26 1:33 6:12 168 167-168 1042 189 186-192 4/6
4.75 28:56 1:30 5:59 169 167-170 1012 190 188-192 4/4
5.00 30:31 1:35 6:21 170 169-172 1079 189 186-192 7/3
5.25 32:02 1:31 6:03 171 169-172 1035 185 180-194 5/2
5.50 33:34 1:32 6:09 168 166-169 1034 184 180-188 5/6
5.75 35:04 1:30 6:02 169 168-170 1018 185 184-188 2/5
6.00 36:35 1:30 6:00 168 166-169 1009 187 184-190 4/3
6.15 37:22 47 5:23 169 168-170 909 189 186-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.53% More
    800m 2:52 5:46 60.61% More
    1km 3:38 5:50 62.73% More
    Mile 5:57 5:57 65.99% More
    5k 18:45 6:02 71.13% More
    5 miles 30:21 6:04 71.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.51
    5km 17:53 5:45 74.57
    5M 29:53 5:59 72.43
    10km 37:47 6:05 71.54
    10M 1:03:08 6:19 70.70
    Half 1:24:28 6:27 69.36
    20M 2:13:20 6:40 69.62
    Mara 2:58:25 6:49 69.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,791 Fetchies!
Already a Fetchie? Sign in here