You can still access the old version of this page.

Sat 3rd Jun 2017 at 2:00pm by Fragile Xmas Ornament

Run > Race

breezy
v warm

0 👍

Time
55:38
Miles
5.03
Min/mi
11:04
Pacing
82.6%
WAVA
46.72
Stride(cm)
87
Cals
572
Cadence
167
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 112cal 5.46/6.3mph
2) 1m - 10:46(10:46/m) 115cal 5.57/6.26mph
3) 1m - 11:58(11:58/m) 115cal 5.02/6.07mph
4) 1m - 11:41(11:41/m) 114cal 5.14/6.1mph
5) 1m - 10:02(10:02/m) 114cal 5.98/7.08mph
6) 0.03m - 14(8:16/m) 2cal 7.26/6.53mph

10:59 10:46 11:58 11:41 10:02 14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	165 160-170	5/3
0.50	5:27	2:43	10:54	167 164-170	14/1
0.75	8:08	2:41	10:43	166 164-170	8/2
1.00	11:00	2:53	11:31	169 164-170	5/10
1.25	13:53	2:52	11:29	168 162-178	11/4
1.50	16:36	2:44	10:54	170 166-172	12/4
1.75	19:16	2:40	10:41	167 164-170	6/7
2.00	21:45	2:29	9:56	169 166-170	4/4
2.25	24:29	2:44	10:55	166 164-170	8/2
2.50	28:06	3:37	14:28	164 118-170	5/5
2.75	30:59	2:53	11:33	165 158-168	2/5
3.00	33:43	2:44	10:54	165 160-168	2/8
3.25	36:39	2:56	11:46	162 158-168	13/6
3.50	39:25	2:46	11:03	166 160-170	3/5
3.75	41:59	2:34	10:18	170 164-174	5/12
4.00	45:24	3:24	13:38	157 108-172	16/7
4.25	47:59	2:35	10:20	167 118-172	3/14
4.50	50:25	2:27	9:46	171 170-174	1/11
4.75	53:02	2:37	10:28	170 168-174	3/8
5.00	55:25	2:22	9:30	171 168-176	1/9
5.03	55:39	14	9:08	182 182-182	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.1%	10:58
12	11.0%	10:50
12	2.9%	11:29
11	4.5%	11:20

Cadence Distribution
167 avge / 182 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	5	54:25	10:56
Walk	2.2	116	0.1	1:14	23:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.84%	More
800m	4:50	9:44	42.27%	More
1km	6:06	9:50	43.62%	More
Mile	9:57	9:57	45.51%	More
5k	34:41	11:10	45.61%	More
5 miles	55:21	11:04	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.35
5km	33:07	10:40	47.77
5M	55:17	11:03	46.69
10km	1:09:51	11:14	46.27
10M	1:56:35	11:40	45.59
Half	2:35:56	11:54	44.48
20M	4:05:55	12:18	44.29
Mara	5:28:53	12:33	43.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry