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Sat 3rd Jun 2017 at 11:00am by Roadrunner2222

Run > Race
  • Time
    52:10
  • Miles
    6.29
  • Min/mi
    8:18
  • Pacing
    84.8%
  • WAVA
    64.66
  • Stride(cm)
    111
  • Cals
    694
  • Cadence
    174
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 163/175bpm 87cal 8.14/8.97mph
2) 1m - 8:04(8:04/m) 176/179bpm 107cal 7.44/10.71mph
3) 1m - 8:36(8:36/m) 178/181bpm 115cal 6.98/8.33mph
4) 1m - 8:34(8:34/m) 179/183bpm 117cal 7/8.41mph
5) 1m - 8:48(8:48/m) 178/183bpm 119cal 6.82/8.45mph
6) 1m - 8:23(8:23/m) 179/186bpm 115cal 7.16/9.52mph
7) 0.29m - 2:23(8:11/m) 183/187bpm 34cal 7.33/10.92mph
7:22 8:04 8:36 8:34 8:48 8:23 2:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 152 123-161 1056 184 178-188
0.50 3:39 1:55 7:39 164 161-168 1256 184 180-186
0.75 5:23 1:44 6:55 166 165-168 1149 182 180-192
1.00 7:22 1:59 7:55 170 164-175 1346 181 176-186
1.25 9:30 2:08 8:33 174 171-176 1487 174 138-184
1.50 11:34 2:04 8:15 176 174-179 1452 178 176-180
1.75 13:38 2:04 8:16 178 176-179 1472 177 174-180
2.00 15:26 1:48 7:12 178 177-179 1282 177 174-180
2.25 17:35 2:09 8:35 179 175-181 1538 174 136-182
2.50 19:47 2:12 8:50 176 167-180 1553 169 108-182
2.75 21:52 2:05 8:20 178 174-181 1483 178 174-180
3.00 24:01 2:10 8:38 179 175-181 1546 170 132-180
3.25 26:09 2:07 8:28 180 177-182 1525 178 170-180
3.50 28:21 2:12 8:49 180 177-183 1588 167 124-182
3.75 30:22 2:01 8:03 178 173-182 1433 176 122-184
4.00 32:36 2:14 8:56 180 176-182 1609 174 136-182
4.25 34:49 2:14 8:54 179 176-183 1594 172 136-182
4.50 36:47 1:57 7:49 179 178-181 1399 174 138-182
4.75 38:52 2:06 8:24 179 176-182 1503 172 136-184
5.00 41:23 2:31 10:03 177 173-179 1778 164 122-182
5.25 43:51 2:28 9:51 178 175-180 1752 167 132-182
5.50 46:07 2:17 9:06 178 174-182 1621 167 136-186
5.75 47:58 1:51 7:23 180 177-182 1329 179 174-186
6.00 49:47 1:49 7:14 183 179-186 1324 179 142-186
6.25 51:54 2:07 8:28 183 180-187 1549 176 140-186
6.29 52:10 16 6:29 185 184-186 1198 176 164-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 178 5.9 46:49 7:52
    Walk 10.3 138 0.3 5:21 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 58.60% More
    800m 3:32 7:07 59.39% More
    1km 4:29 7:13 61.07% More
    Mile 7:22 7:22 63.40% More
    5k 24:53 8:01 65.54% More
    5 miles 41:23 8:17 64.29% More
    10k 51:36 8:18 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.79
    5km 24:42 7:57 66.03
    5M 40:54 8:11 65.06
    10km 51:30 8:17 64.68
    10M 1:25:17 8:32 64.33
    Half 1:53:32 8:40 63.10
    20M 2:57:48 8:53 63.36
    Mara 3:56:43 9:02 63.01
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