You can still access the old version of this page.

Sat 3rd Jun 2017 at 8:00am by BareHeadEm

Run > General
  • Time
    29:14
  • Miles
    3.09
  • Min/mi
    9:28
  • Pacing
    95%
  • WAVA
    51.18
  • BPM
    153
  • %MHR
    90
  • B/mi
    1447
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 138/151bpm
2) 1km - 5:55(5:55/km) 153/157bpm
3) 1km - 5:58(5:58/km) 156/161bpm
4) 1km - 5:47(5:47/km) 159/161bpm
5) 0.97km - 5:43(5:54/km) 159/165bpm
5:51 5:55 5:58 5:47 5:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:32 109 66-134 929 1/1
0.25 2:17 1:13 9:43 140 135-143 1361 2/0
0.38 3:29 1:12 9:36 144 143-146 1383 1/4
0.50 4:41 1:12 9:38 146 144-150 1405 1/0
0.63 5:52 1:11 9:30 150 148-151 1426 1/0
0.75 7:02 1:10 9:20 149 147-151 1392 1/1
0.88 8:11 1:08 9:05 152 150-154 1380 1/1
1.00 9:26 1:16 10:05 155 153-157 1564 1/1
1.13 10:38 1:12 9:37 154 152-155 1480 1/1
1.25 11:49 1:11 9:29 155 154-156 1470 1/1
1.38 13:04 1:14 9:55 154 152-156 1528 1/1
1.50 14:14 1:11 9:25 156 153-158 1468 0/1
1.63 15:26 1:12 9:35 157 155-161 1504 3/1
1.75 16:40 1:14 9:49 157 155-158 1540 2/0
1.88 17:49 1:09 9:09 158 156-161 1446 1/3
2.00 18:57 1:08 9:07 158 156-161 1441 2/1
2.13 20:06 1:09 9:11 159 158-160 1460 1/0
2.25 21:14 1:08 9:06 159 157-161 1446 1/2
2.38 22:24 1:10 9:17 159 157-161 1475 1/1
2.50 23:39 1:15 10:02 159 157-161 1597 1/1
2.63 24:52 1:13 9:46 158 157-160 1542 1/1
2.75 26:04 1:12 9:36 158 156-160 1516 2/1
2.88 27:17 1:13 9:47 159 158-160 1556 1/1
3.00 28:30 1:12 9:40 158 157-160 1526 0/1
3.09 29:14 44 8:24 162 158-165 1361 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.61% More
    800m 4:31 9:05 42.61% More
    1km 5:40 9:08 44.28% More
    Mile 9:18 9:18 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.78
    5km 29:24 9:28 51.21
    5M 48:41 9:44 50.40
    10km 1:01:18 9:52 50.09
    10M 1:41:31 10:09 49.69
    Half 2:15:09 10:19 48.67
    20M 3:31:39 10:35 48.77
    Mara 4:41:47 10:45 48.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here