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Thu 1st Jun 2017 at 7:00pm by Dave Kelly

Run > General
  • Time
    18:25
  • Miles
    3.12
  • Min/mi
    5:54
  • Pacing
    92.5%
  • WAVA
    78.38
  • Stride(cm)
    143
  • Cals
    289
  • Cadence
    191
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 163/173bpm 82cal 10.74/11.04mph
2) 1m - 5:58(5:58/m) 172/174bpm 96cal 10.05/10.29mph
3) 1m - 6:16(6:16/m) 172/176bpm 101cal 9.57/10.04mph
4) 0.12m - 36(5:01/m) 179/180bpm 10cal 11.95/11.98mph
5:35 5:58 6:16 36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:48 138 97-153 800 126 118-210
0.25 1:21 38 5:01 158 154-162 793 210 210-210
0.38 2:02 41 5:26 164 162-165 890 205 204-210
0.50 2:42 40 5:23 166 165-167 895 203 202-206
0.63 3:26 43 5:47 168 166-169 971 201 200-202
0.75 4:08 43 5:43 170 169-171 971 201 200-202
0.88 4:52 43 5:45 171 170-171 984 196 184-200
1.00 5:35 43 5:44 172 170-173 987 196 192-198
1.13 6:19 44 5:52 172 171-173 1010 194 192-198
1.25 7:05 46 6:10 171 170-172 1053 194 192-196
1.38 7:48 43 5:45 171 170-172 983 193 192-194
1.50 8:34 46 6:07 172 171-172 1053 193 190-196
1.63 9:21 47 6:14 172 171-173 1073 190 186-194
1.75 10:07 46 6:10 172 171-173 1059 190 186-192
1.88 10:48 41 5:26 172 172-174 936 190 188-194
2.00 11:33 45 6:03 172 171-172 1041 190 186-196
2.13 12:19 46 6:08 171 170-172 1048 190 186-194
2.25 13:05 46 6:04 171 170-172 1038 189 186-192
2.38 13:53 48 6:28 171 171-172 1105 188 184-192
2.50 14:41 48 6:24 171 171-173 1094 188 186-192
2.63 15:28 47 6:15 172 170-173 1074 188 186-192
2.75 16:13 45 6:01 172 170-173 1034 189 188-192
2.88 17:00 48 6:20 172 171-173 1090 190 186-192
3.00 17:49 49 6:28 173 171-176 1119 192 188-198
3.12 18:25 36 5:08 179 176-180 920 196 182-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 210 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 193 3 17:46 5:55
    Walk 3.5 118 0.1 39 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.10% More
    800m 2:40 5:23 71.27% More
    1km 3:22 5:26 74.26% More
    Mile 5:34 5:34 77.43% More
    5k 18:21 5:54 78.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 79.46
    5km 18:20 5:54 78.42
    5M 30:36 6:07 76.51
    10km 38:39 6:13 75.59
    10M 1:04:31 6:27 74.30
    Half 1:26:16 6:35 73.29
    20M 2:16:02 6:48 72.64
    Mara 3:01:54 6:57 72.58
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