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Sun 28th May 2017 at 8:00am by Badbark

Run > General
  • Time
    2:52:09
  • Miles
    26.29
  • Min/mi
    6:33
  • Pacing
    93.7%
  • WAVA
    77.44
  • Stride(cm)
    139
  • Cals
    2171
  • Cadence
    176
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 143/149bpm 93cal 9.05/11.02mph
2) 1m - 6:34(6:34/m) 149/152bpm 97cal 9.14/10.07mph
3) 1m - 6:31(6:31/m) 149/153bpm 97cal 9.2/10.24mph
4) 1m - 6:37(6:37/m) 149/154bpm 98cal 9.07/9.83mph
5) 1m - 6:30(6:30/m) 151/153bpm 98cal 9.22/10.5mph
6) 1m - 6:40(6:40/m) 153/157bpm 102cal 9/9.81mph
7) 1m - 6:49(6:49/m) 154/157bpm 104cal 8.79/10.27mph
8) 1m - 6:32(6:32/m) 152/156bpm 99cal 9.18/11.94mph
9) 1m - 6:25(6:25/m) 150/155bpm 96cal 9.34/11.74mph
10) 1m - 6:40(6:40/m) 148/154bpm 92cal 8.99/10.68mph
11) 1m - 6:49(6:49/m) 150/155bpm 97cal 8.8/11.39mph
12) 1m - 6:30(6:30/m) 148/153bpm 90cal 9.23/11.01mph
13) 1m - 6:44(6:44/m) 147/152bpm 90cal 8.91/10.73mph
14) 1m - 6:33(6:33/m) 145/151bpm 78cal 9.16/10.67mph
15) 1m - 6:32(6:32/m) 146/148bpm 78cal 9.18/10.32mph
16) 1m - 6:29(6:29/m) 146/149bpm 79cal 9.25/10.5mph
17) 1m - 6:26(6:26/m) 145/147bpm 72cal 9.33/10.49mph
18) 1m - 6:29(6:29/m) 142/145bpm 61cal 9.25/10.31mph
19) 1m - 6:25(6:25/m) 145/147bpm 74cal 9.35/10.31mph
20) 1m - 6:31(6:31/m) 143/149bpm 69cal 9.2/10.07mph
21) 1m - 6:35(6:35/m) 141/145bpm 59cal 9.1/9.92mph
22) 1m - 6:33(6:33/m) 142/145bpm 61cal 9.15/10.17mph
23) 1m - 6:38(6:38/m) 143/144bpm 62cal 9.05/10.07mph
24) 1m - 6:26(6:26/m) 144/148bpm 64cal 9.33/11.29mph
25) 1m - 6:28(6:28/m) 145/156bpm 70cal 9.28/11.77mph
26) 1m - 6:15(6:15/m) 146/147bpm 72cal 9.59/11.97mph
27) 0.29m - 1:48(6:08/m) 146/149bpm 19cal 9.78/12.75mph
6:38 6:34 6:31 6:37 6:30 6:40 6:49 6:32 6:25 6:40 6:49 6:30 6:44 6:33 6:32 6:29 6:26 6:29 6:25 6:31 6:35 6:33 6:38 6:26 6:28 6:15 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:37 6:37 6:37 139 81-149 919 177 116-186
2.00 13:11 6:34 6:34 149 145-152 978 175 172-176
3.00 19:42 6:31 6:31 149 143-152 972 174 170-178
4.00 26:19 6:37 6:37 149 139-154 985 172 170-176
5.00 32:49 6:30 6:30 151 148-153 982 172 172-174
6.00 39:29 6:40 6:40 152 146-157 1014 174 172-178
7.00 46:19 6:50 6:50 153 150-157 1044 176 174-186
8.00 52:51 6:32 6:32 151 144-156 986 178 170-186
9.00 59:16 6:25 6:25 150 143-155 963 180 170-188
10.00 1:05:56 6:40 6:40 147 139-154 981 181 178-184
11.00 1:12:45 6:49 6:49 149 141-154 1016 179 172-184
12.00 1:19:15 6:30 6:30 148 143-153 962 177 172-180
13.00 1:26:00 6:44 6:44 147 144-151 991 176 172-180
14.00 1:32:33 6:33 6:33 145 136-150 950 176 170-184
15.00 1:39:05 6:32 6:32 146 142-148 954 174 170-176
16.00 1:45:34 6:29 6:29 146 137-149 947 172 170-174
17.00 1:52:00 6:26 6:26 144 138-147 926 175 172-178
18.00 1:58:29 6:29 6:29 143 138-145 927 174 170-176
19.00 2:04:54 6:25 6:25 145 143-146 930 173 170-178
20.00 2:11:25 6:31 6:31 143 140-149 932 176 174-178
21.00 2:18:00 6:35 6:35 141 132-145 929 178 176-180
22.00 2:24:34 6:33 6:33 142 140-145 931 177 174-180
23.00 2:31:11 6:38 6:38 143 140-144 948 177 176-178
24.00 2:37:37 6:26 6:26 144 140-148 926 178 174-182
25.00 2:44:05 6:28 6:28 146 137-156 944 180 176-182
26.00 2:50:20 6:15 6:15 146 144-147 914 180 178-182
26.29 2:52:09 1:49 6:11 146 144-148 902 183 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 26.3 2:52:08 6:33
    Walk 0.0 116 0 1 18:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.16% More
    800m 2:47 5:35 67.96% More
    1km 3:36 5:47 68.43% More
    Mile 6:07 6:07 68.56% More
    5k 19:41 6:20 72.46% More
    5 miles 32:12 6:26 72.07% More
    10k 40:11 6:28 72.12% More
    10 miles 1:04:41 6:28 74.01% More
    Half 1:24:52 6:29 74.62% More
    20 miles 2:10:47 6:32 76.13% More
    Mara 2:51:32 6:33 77.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:53 3:53
    5km 14:27 4:39 98.74
    5M 25:06 5:01 92.48
    10km 32:18 5:12 89.71
    10M 56:06 5:37 85.33
    Half 1:16:44 5:51 81.89
    20M 2:05:21 6:16 79.43
    Mara 2:51:28 6:33 77.43
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