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Sun 28th May 2017 at 8:00am by Striderdan

Run > General

  • breezy
  • Time
    1:34:13
  • Miles
    13.10
  • Min/mi
    7:12
  • Pacing
    94.1%
  • WAVA
    69.45
  • BPM
    162
  • %MHR
    98
  • B/mi
    1163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rock n Roll Half Marathon

Split Summary
===
1) 1m - 7:08(7:08/m) 167/185bpm
2) 1m - 7:11(7:11/m) 170/178bpm
3) 1m - 7:14(7:14/m) 153/174bpm
4) 1m - 7:31(7:31/m) 157/167bpm
5) 1m - 7:05(7:05/m) 160/175bpm
6) 1m - 7:06(7:06/m) 157/174bpm
7) 1m - 7:25(7:25/m) 161/171bpm
8) 1m - 7:05(7:05/m) 158/167bpm
9) 1m - 7:20(7:20/m) 161/172bpm
10) 1m - 7:17(7:17/m) 164/173bpm
11) 1m - 7:22(7:22/m) 165/174bpm
12) 1m - 7:28(7:28/m) 164/174bpm
13) 0.97m - 7:01(7:14/m) 167/176bpm
7:08 7:11 7:14 7:31 7:05 7:06 7:25 7:05 7:20 7:17 7:22 7:28 7:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:31 3:31 7:02 159 78-179 1119
1.00 7:07 3:36 7:12 175 162-185 1261
1.50 10:38 3:30 7:00 174 166-178 1219
2.00 14:18 3:41 7:22 166 151-176 1222
2.50 17:52 3:34 7:07 153 144-174 1089
3.00 21:33 3:41 7:22 153 149-161 1127
3.50 25:14 3:41 7:21 156 152-162 1147
4.00 29:04 3:50 7:41 159 153-167 1221
4.50 32:35 3:31 7:03 158 152-167 1113
5.00 36:09 3:34 7:07 162 152-175 1154
5.50 39:37 3:28 6:55 158 144-174 1094
6.00 43:15 3:38 7:16 156 145-167 1133
6.50 46:53 3:38 7:17 160 154-169 1165
7.00 50:40 3:47 7:34 162 157-171 1226
7.50 54:15 3:35 7:10 158 153-167 1133
8.00 57:44 3:29 6:58 158 152-167 1101
8.50 1:01:26 3:42 7:24 160 153-170 1185
9.00 1:05:05 3:39 7:17 161 153-172 1173
9.50 1:08:38 3:33 7:07 164 160-172 1167
10.00 1:12:22 3:44 7:27 164 160-173 1222
10.50 1:16:01 3:39 7:18 165 160-174 1203
11.00 1:19:44 3:43 7:26 164 159-170 1220
11.50 1:23:27 3:43 7:26 163 150-170 1212
12.00 1:27:11 3:45 7:29 165 159-174 1235
12.50 1:30:50 3:38 7:16 166 157-174 1207
12.97 1:34:13 3:23 7:12 167 160-176 1203

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.77% More
    800m 3:23 6:48 57.77% More
    1km 4:16 6:52 60.24% More
    Mile 6:59 6:59 63.28% More
    5k 22:17 7:10 66.08% More
    5 miles 35:56 7:11 66.80% More
    10k 44:43 7:12 67.00% More
    10 miles 1:12:19 7:14 68.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.71
    5km 20:30 6:36 71.82
    5M 33:56 6:47 70.73
    10km 42:44 6:53 70.12
    10M 1:10:46 7:05 69.51
    Half 1:34:13 7:12 68.89
    20M 2:27:32 7:23 68.80
    Mara 3:16:26 7:30 69.07
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