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Sun 28th May 2017 at 9:00am by dan.

Run > General
  • Time
    3:20:35
  • Miles
    26.28
  • Min/mi
    7:38
  • Pacing
    89.1%
  • WAVA
    66.99
  • Stride(cm)
    133
  • Cals
    2868
  • Cadence
    159
  • BPM
    154
  • %MHR
    90
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.75m - 2:18:00(7:21/m) 153/170bpm 1995cal 8.15/9.79mph
2) 3.86m - 31:50(8:15/m) 158/175bpm 462cal 7.27/8.35mph
3) 2.33m - 19:17(8:17/m) 153/164bpm 254cal 7.24/8.31mph
4) 1.34m - 11:28(8:32/m) 155/161bpm 157cal 7.03/7.81mph
2:18:00 31:50 19:17 11:28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:07 7:07 7:07 128 73-142 910 162 158-172
2.00 14:09 7:02 7:02 144 133-162 1013 161 158-166
3.00 21:16 7:08 7:08 156 145-164 1112 161 158-164
4.00 28:31 7:15 7:15 151 144-163 1094 161 156-164
5.00 35:56 7:25 7:25 154 145-163 1142 160 156-166
6.00 43:09 7:13 7:13 153 145-166 1103 160 158-164
7.00 50:31 7:22 7:22 150 141-159 1105 160 154-168
8.00 57:47 7:16 7:16 146 132-160 1061 159 90-164
9.00 1:04:46 6:59 6:59 156 151-165 1090 161 158-166
10.00 1:11:58 7:12 7:12 155 149-163 1117 162 156-164
11.00 1:18:54 6:56 6:56 157 145-166 1088 161 158-164
12.00 1:25:54 7:00 7:00 155 148-159 1086 162 158-168
13.00 1:33:13 7:19 7:19 155 148-164 1134 161 158-166
14.00 1:41:23 8:10 8:10 156 149-168 1273 159 154-164
15.00 1:49:08 7:45 7:45 162 158-166 1257 159 152-162
16.00 1:56:09 7:01 7:01 157 145-170 1101 160 154-170
17.00 2:03:29 7:21 7:21 159 154-165 1168 160 156-164
18.00 2:11:46 8:17 8:17 160 152-167 1325 157 150-164
19.00 2:19:59 8:13 8:13 155 149-162 1273 156 152-164
20.00 2:27:54 7:55 7:55 156 146-163 1234 155 150-160
21.00 2:36:20 8:26 8:26 164 155-174 1384 156 152-160
22.00 2:44:47 8:27 8:27 159 144-169 1343 155 150-160
23.00 2:52:52 8:05 8:05 152 148-157 1229 155 152-160
24.00 3:01:29 8:38 8:38 154 150-162 1328 157 150-166
25.00 3:09:36 8:06 8:06 154 147-164 1248 155 150-160
26.00 3:18:10 8:34 8:34 155 152-161 1328 155 150-162
26.28 3:20:34 2:24 8:38 155 148-159 1338 158 152-162

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 26.3 3:20:22 7:38
    Walk 0.1 90 0 8 15:40
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.41% More
    800m 3:16 6:35 58.21% More
    1km 4:08 6:40 60.01% More
    Mile 6:49 6:49 62.07% More
    5k 21:42 6:59 66.26% More
    5 miles 35:03 7:01 66.78% More
    10k 44:12 7:07 66.10% More
    10 miles 1:11:42 7:10 67.34% More
    Half 1:33:53 7:10 68.02% More
    20 miles 2:27:53 7:24 67.90% More
    Mara 3:19:55 7:38 66.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.45
    5km 20:52 6:43 68.91
    5M 34:33 6:55 67.73
    10km 43:30 7:00 67.16
    10M 1:12:02 7:12 67.02
    Half 1:35:54 7:19 66.08
    20M 2:30:10 7:31 66.87
    Mara 3:19:56 7:38 66.97
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