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Sun 28th May 2017 at 8:00am by Jinksy

Run > Race
  • Time
    4:19:39
  • Miles
    26.31
  • Min/mi
    9:52
  • Pacing
    81%
  • WAVA
    55.74
  • Stride(cm)
    99
  • Cals
    1787
  • Cadence
    165
  • BPM
    154
  • %MHR
    79.6
  • B/mi
    1516
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Dorchester Marathon!! :-)

Hot, humid, hilly and felt ridiculously hard!

Split Summary
===
1) 1m - 8:59(8:59/m) 147/157bpm 79cal 6.68/7.22mph
2) 1m - 9:00(9:00/m) 157/163bpm 85cal 6.67/7.37mph
3) 1m - 9:06(9:06/m) 155/163bpm 83cal 6.6/7.16mph
4) 1m - 9:06(9:06/m) 155/163bpm 81cal 6.6/7.06mph
5) 1m - 9:04(9:04/m) 159/165bpm 85cal 6.61/7.08mph
6) 1m - 9:09(9:09/m) 157/161bpm 83cal 6.56/6.72mph
7) 1m - 9:06(9:06/m) 158/161bpm 82cal 6.6/7.31mph
8) 1m - 9:02(9:02/m) 159/161bpm 83cal 6.64/6.89mph
9) 1m - 9:11(9:11/m) 160/167bpm 84cal 6.54/7.7mph
10) 1m - 9:14(9:14/m) 157/164bpm 73cal 6.5/7.7mph
11) 1m - 9:29(9:29/m) 157/162bpm 74cal 6.33/6.64mph
12) 1m - 9:32(9:32/m) 156/162bpm 69cal 6.29/7.03mph
13) 1m - 10:44(10:44/m) 151/162bpm 59cal 5.59/6.74mph
14) 1m - 10:04(10:04/m) 154/159bpm 64cal 5.96/6.49mph
15) 1m - 9:31(9:31/m) 151/157bpm 46cal 6.31/6.99mph
16) 1m - 10:30(10:30/m) 153/159bpm 60cal 5.72/6.78mph
17) 1m - 9:39(9:39/m) 156/160bpm 65cal 6.22/6.55mph
18) 1m - 10:37(10:37/m) 153/160bpm 59cal 5.65/6.53mph
19) 1m - 10:29(10:29/m) 155/159bpm 65cal 5.72/6.32mph
20) 1m - 9:59(9:59/m) 153/159bpm 56cal 6.01/6.51mph
21) 1m - 12:28(12:28/m) 149/159bpm 60cal 4.81/6.47mph
22) 1m - 10:17(10:17/m) 148/156bpm 47cal 5.84/6.66mph
23) 1m - 11:19(11:19/m) 151/158bpm 58cal 5.3/6.64mph
24) 1m - 12:32(12:32/m) 147/156bpm 65cal 4.78/6.32mph
25) 1m - 9:40(9:40/m) 149/154bpm 40cal 6.21/6.66mph
26) 1m - 9:30(9:30/m) 155/162bpm 62cal 6.32/6.66mph
27) 0.31m - 2:24(7:45/m) 162/169bpm 20cal 7.75/8.22mph
8:59 9:00 9:06 9:06 9:04 9:09 9:06 9:02 9:11 9:14 9:29 9:32 10:44 10:04 9:31 10:30 9:39 10:37 10:29 9:59 12:28 10:17 11:19 12:32 9:40 9:30 2:24
hurricanehamlyn
Yay! A pb on a tough course and look at that sprint finish 😊
Javthrower
Amazimg, another marathon and another PB. Well done for sticking with it. Great achievement and well deserved. Rest and then PBs at the shorter distances
Trotters
fantastic run again LJ .

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  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 144 92-156 1294 172 120-176 7/4
2.00 17:59 9:00 9:00 157 152-163 1412 171 168-174 20/11
3.00 27:04 9:05 9:05 155 145-163 1408 169 164-174 12/21
4.00 36:11 9:07 9:07 154 142-163 1403 168 164-174 10/25
5.00 45:15 9:04 9:04 158 148-165 1432 168 164-170 12/10
6.00 54:24 9:09 9:09 157 155-160 1436 167 164-170 2/6
7.00 1:03:29 9:05 9:05 157 145-161 1427 166 128-174 6/9
8.00 1:12:31 9:02 9:02 159 156-161 1437 167 164-168 1/10
9.00 1:21:42 9:11 9:11 160 155-167 1469 167 158-170 25/13
10.00 1:30:56 9:14 9:14 157 147-163 1449 167 164-170 7/16
11.00 1:40:25 9:29 9:29 157 151-162 1489 165 162-168 16/10
12.00 1:50:00 9:35 9:35 156 146-162 1495 164 112-168 14/9
13.00 2:00:41 10:42 10:42 151 136-162 1615 159 118-170 17/15
14.00 2:10:46 10:04 10:04 154 150-158 1551 165 160-168 26/11
15.00 2:20:17 9:31 9:31 150 142-157 1427 167 164-174 4/36
16.00 2:30:45 10:29 10:29 152 131-158 1592 165 92-170 17/11
17.00 2:40:26 9:40 9:40 156 154-159 1509 167 164-168 8/6
18.00 2:51:02 10:37 10:37 152 134-160 1613 158 86-170 18/10
19.00 3:01:35 10:33 10:33 154 138-158 1625 161 122-168 12/7
20.00 3:11:30 9:55 9:55 153 138-159 1518 164 122-170 8/11
21.00 3:24:02 12:32 12:32 149 130-159 1867 155 112-180 25/3
22.00 3:34:15 10:13 10:13 149 137-156 1522 163 88-172 13/26
23.00 3:45:33 11:18 11:18 150 133-158 1695 166 122-174 13/6
24.00 3:58:06 12:33 12:33 148 136-156 1858 152 82-174 45/2
25.00 4:07:46 9:40 9:40 149 142-154 1440 171 168-174 3/28
26.00 4:17:15 9:29 9:29 155 144-162 1470 172 170-174 4/29
26.31 4:19:39 2:24 7:48 163 157-169 1271 176 162-180 2/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.2% 13:15
    30 2.9% 10:07
    26 2.1% 9:03
    25 1.9% 9:11
    24 2.4% 10:49
    23 2.1% 11:54

  • Cadence Distribution

    165 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 167 25.4 4:01:53 9:32
    Walk 6.6 119 1 17:14 18:03
    Still 0.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.69% More
    800m 4:07 8:16 49.76% More
    1km 5:19 8:33 50.12% More
    Mile 8:47 8:47 51.55% More
    5k 27:54 8:59 56.69% More
    5 miles 45:02 9:00 57.32% More
    10k 56:07 9:02 57.58% More
    10 miles 1:30:51 9:05 58.51% More
    Half 2:01:43 9:17 57.38% More
    20 miles 3:11:30 9:35 56.87% More
    Mara 4:18:34 9:52 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.78
    5km 26:58 8:41 58.66
    5M 44:40 8:56 57.79
    10km 56:14 9:03 57.47
    10M 1:33:07 9:19 57.08
    Half 2:03:59 9:28 55.94
    20M 3:14:09 9:42 56.09
    Mara 4:18:30 9:52 55.72

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