Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2017 at 9:00am by westmoors

Run > Race
  • warm
  • Time
    2:19:18
  • Miles
    13.43
  • Min/mi
    10:22
  • Pacing
    72.5%
  • WAVA
    51.98
  • Stride(cm)
    89
  • Cals
    1606
  • Cadence
    175
  • BPM
    212
  • %MHR
    126
  • B/mi
    2195
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Casterbridge half.

The toughest half I think I've ever done. Was pleased that I ran it all other than through the water stations! A few knee twinges but I got round.

Split Summary
===
1) 1m - 9:50(9:50/m) 196/210bpm 119cal 6.1/6.51mph
2) 1m - 9:31(9:31/m) 216/223bpm 118cal 6.31/6.8mph
3) 1m - 9:59(9:59/m) 217/223bpm 121cal 6.01/6.82mph
4) 1m - 9:56(9:56/m) 215/223bpm 119cal 6.04/6.91mph
5) 1m - 10:16(10:16/m) 217/223bpm 118cal 5.85/6.78mph
6) 1m - 10:09(10:09/m) 214/222bpm 122cal 5.91/6.97mph
7) 1m - 9:35(9:35/m) 214/223bpm 114cal 6.27/6.95mph
8) 1m - 13:57(13:57/m) 206/218bpm 125cal 4.3/6.28mph
9) 1m - 10:13(10:13/m) 211/219bpm 121cal 5.87/6.64mph
10) 1m - 10:14(10:14/m) 214/227bpm 120cal 5.86/6.32mph
11) 1m - 11:49(11:49/m) 207/221bpm 128cal 5.08/5.82mph
12) 1m - 9:58(9:58/m) 212/221bpm 116cal 6.02/6.55mph
13) 1m - 9:45(9:45/m) 212/216bpm 117cal 6.16/6.62mph
14) 0.43m - 4:06(9:38/m) 210/216bpm 48cal 6.22/6.7mph
9:50 9:31 9:59 9:56 10:16 10:09 9:35 13:57 10:13 10:14 11:49 9:58 9:45 4:06
alpenrose
Well done! :) Nasty hill at the back end but downhill all the way for the last 2.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 195 182-204 1947 177 168-182 10/0
1.00 9:50 4:50 9:41 198 190-210 1917 179 176-184 11/6
1.50 14:33 4:43 9:27 215 210-220 2030 179 176-182 2/9
2.00 19:21 4:48 9:35 217 210-223 2080 178 174-182 8/18
2.50 24:10 4:49 9:38 217 209-223 2092 178 176-180 1/3
3.00 29:20 5:10 10:20 217 207-220 2243 176 172-178 16/0
3.50 34:32 5:11 10:23 213 204-222 2212 176 172-182 15/1
4.00 39:16 4:44 9:29 217 212-222 2057 177 170-184 13/27
4.50 44:16 5:00 10:00 218 212-222 2180 167 86-178 7/14
5.00 49:32 5:16 10:32 216 210-221 2275 176 172-184 20/2
5.50 54:43 5:11 10:23 216 213-220 2242 176 172-180 19/3
6.00 59:41 4:58 9:56 212 208-218 2105 174 170-178 7/19
6.50 1:04:32 4:51 9:42 211 201-217 2046 177 170-184 7/17
7.00 1:09:16 4:44 9:27 218 214-223 2062 177 172-182 2/15
7.50 1:17:58 8:43 17:26 204 188-216 3555 158 92-178 11/4
8.00 1:23:13 5:14 10:28 212 207-217 2220 177 172-182 11/0
8.50 1:28:29 5:16 10:32 207 197-218 2179 175 170-180 11/8
9.00 1:33:26 4:58 9:55 215 211-218 2133 175 172-180 6/17
9.50 1:38:40 5:14 10:29 218 205-226 2284 175 172-178 12/4
10.00 1:43:40 5:00 10:00 209 200-220 2089 175 172-178 2/4
10.50 1:49:22 5:41 11:23 214 207-221 2436 167 98-176 14/1
11.00 1:55:30 6:08 12:16 200 190-211 2452 172 166-180 33/0
11.50 2:00:23 4:53 9:47 210 191-218 2054 175 172-178 2/25
12.00 2:05:27 5:04 10:08 215 209-221 2179 176 172-178 3/8
12.50 2:10:21 4:54 9:48 213 206-216 2087 176 174-180 1/9
13.00 2:15:12 4:51 9:42 212 206-215 2056 176 174-180 3/15
13.42 2:19:14 4:02 9:36 210 202-216 2016 176 172-178 2/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    212 avge / 226 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.5% 11:29
    30 1.6% 10:11
    28 3.1% 10:39
    24 2.2% 10:42
    19 3.8% 11:11
    13 5.3% 10:29

  • Cadence Distribution

    175 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 13.4 2:16:06 10:12
    Walk 2.2 112 0.1 3:07 44:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.44% More
    800m 4:27 8:58 46.31% More
    1km 5:40 9:07 47.45% More
    Mile 9:24 9:24 48.62% More
    5k 30:18 9:45 52.71% More
    5 miles 49:29 9:54 52.66% More
    10k 1:01:24 9:53 53.13% More
    10 miles 1:43:38 10:22 51.80% More
    Half 2:16:01 10:23 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.18
    5km 28:23 9:08 56.27
    5M 47:36 9:31 54.75
    10km 1:00:17 9:42 54.12
    10M 1:41:06 10:07 53.10
    Half 2:15:35 10:21 51.67
    20M 3:34:44 10:44 51.26
    Mara 4:47:57 10:59 50.57

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 5.0
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2491
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,997 Fetchies!
Already a Fetchie? Sign in here