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Sun 28th May 2017 at 7:00am by Rossco Peeko

Run > Race
  • Time
    1:25:08
  • Miles
    13.10
  • Min/mi
    6:30
  • Pacing
    95.7%
  • WAVA
    71.92
  • Cals
    1631
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 163/172bpm 112cal 9.49/12.28mph
2) 1m - 6:14(6:14/m) 174/181bpm 115cal 9.62/11.78mph
3) 1m - 6:20(6:20/m) 177/180bpm 123cal 9.48/11.67mph
4) 1m - 6:20(6:20/m) 175/178bpm 123cal 9.48/12.43mph
5) 1m - 6:27(6:27/m) 176/184bpm 126cal 9.3/11.54mph
6) 1m - 6:32(6:32/m) 176/179bpm 129cal 9.18/11.1mph
7) 1m - 6:33(6:33/m) 175/183bpm 126cal 9.16/12.43mph
8) 1m - 6:33(6:33/m) 174/176bpm 127cal 9.15/11.35mph
9) 1m - 6:37(6:37/m) 174/176bpm 129cal 9.07/12.58mph
10) 1m - 6:39(6:39/m) 174/176bpm 127cal 9.03/10.61mph
11) 1m - 6:38(6:38/m) 175/177bpm 128cal 9.05/10.44mph
12) 1m - 6:51(6:51/m) 174/176bpm 132cal 8.77/9.84mph
13) 1m - 6:39(6:39/m) 176/178bpm 125cal 9.03/10.5mph
14) 0.08m - 28(5:39/m) 179/179bpm 9cal 10.6/11.3mph
6:19 6:14 6:20 6:20 6:27 6:32 6:33 6:33 6:37 6:39 6:38 6:51 6:39 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:09 159 121-172 978 1/11
1.00 6:15 3:11 6:22 167 159-171 1062 9/5
1.50 9:24 3:08 6:17 172 164-177 1080 7/7
2.00 12:29 3:06 6:11 175 170-181 1083 3/11
2.50 15:44 3:14 6:29 176 168-180 1141 10/7
3.00 18:49 3:05 6:11 177 169-179 1093 2/12
3.50 21:55 3:05 6:11 175 171-178 1081 1/13
4.00 25:09 3:14 6:29 174 170-177 1128 3/5
4.50 28:24 3:15 6:30 175 171-177 1139 3/3
5.00 31:37 3:12 6:25 176 172-184 1129 6/8
5.50 34:53 3:16 6:32 175 172-179 1143 5/8
6.00 38:09 3:16 6:32 176 170-178 1150 4/5
6.50 41:25 3:17 6:33 175 170-177 1146 8/4
7.00 44:42 3:16 6:33 175 170-183 1146 5/4
7.50 47:57 3:15 6:31 175 174-176 1140 3/4
8.00 51:15 3:18 6:35 173 169-174 1140 2/4
8.50 54:31 3:17 6:33 174 169-176 1141 6/3
9.00 57:52 3:20 6:40 174 173-175 1161 3/2
9.50 1:01:11 3:19 6:38 175 170-176 1161 3/3
10.00 1:04:30 3:20 6:39 174 167-175 1158 4/1
10.50 1:07:49 3:18 6:37 175 171-177 1157 6/4
11.00 1:11:08 3:19 6:39 175 172-176 1163 6/5
11.50 1:14:31 3:23 6:47 174 172-176 1180 5/8
12.00 1:17:59 3:27 6:54 174 168-176 1201 8/2
12.50 1:21:17 3:19 6:38 176 173-177 1166 1/8
13.00 1:24:37 3:20 6:40 176 173-178 1173 4/2
13.08 1:25:05 28 5:42 178 178-180 1014 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.07% More
    800m 3:02 6:05 60.18% More
    1km 3:48 6:06 62.73% More
    Mile 6:09 6:09 66.17% More
    5k 19:27 6:16 71.15% More
    5 miles 31:37 6:19 71.13% More
    10k 39:33 6:22 70.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 73.11
    5km 18:31 5:58 74.73
    5M 30:40 6:08 73.32
    10km 38:37 6:13 72.64
    10M 1:03:57 6:24 72.43
    Half 1:25:08 6:30 71.38
    20M 2:13:19 6:40 72.23
    Mara 2:57:30 6:46 72.34
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