Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 24th May 2017 at 7:00pm by J2R

Run > General
  • Time
    28:46
  • Miles
    5.05
  • Min/mi
    5:42
  • Pacing
    96.4%
  • WAVA
    87.96
  • Stride(cm)
    157
  • Cals
    474
  • Cadence
    180
  • BPM
    165
  • %MHR
    94
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 158/165bpm 85cal 10.7/11.81mph
2) 1m - 5:40(5:40/m) 167/169bpm 95cal 10.6/11.06mph
3) 1m - 5:38(5:38/m) 169/171bpm 95cal 10.64/11.17mph
4) 1m - 5:46(5:46/m) 170/171bpm 97cal 10.4/11.94mph
5) 1m - 5:51(5:51/m) 170/171bpm 99cal 10.25/12.82mph
6) 0.05m - 14(4:43/m) 171/171bpm 3cal 12.72/10.92mph
5:36 5:40 5:38 5:46 5:51 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 137 96-160 747 184 122-198 4/1
0.50 2:47 1:25 5:41 161 159-162 914 184 182-186 1/5
0.75 4:12 1:25 5:39 163 162-164 920 181 178-184 1/1
1.00 5:36 1:25 5:39 164 163-165 927 182 178-186 1/2
1.25 7:02 1:26 5:44 165 164-166 945 182 178-184 0/1
1.50 8:24 1:22 5:28 167 166-168 913 180 174-182 2/2
1.75 9:50 1:26 5:44 168 167-169 963 181 178-184 0/0
2.00 11:16 1:26 5:42 168 167-169 958 179 178-182 2/0
2.25 12:42 1:26 5:45 168 167-169 966 179 176-182 2/1
2.50 14:08 1:26 5:44 169 167-170 970 179 178-182 4/1
2.75 15:31 1:23 5:31 169 168-171 933 179 174-184 2/4
3.00 16:54 1:23 5:32 170 168-171 941 179 176-182 1/1
3.25 18:20 1:26 5:46 170 169-171 980 179 176-182 1/2
3.50 19:48 1:27 5:49 170 169-170 990 179 176-182 0/1
3.75 21:11 1:23 5:34 170 170-171 946 179 176-184 1/1
4.00 22:40 1:29 5:56 170 169-171 1007 176 174-180 1/1
4.25 24:08 1:27 5:50 170 169-171 992 177 174-180 1/0
4.50 25:36 1:28 5:53 170 169-170 1000 177 174-182 2/1
4.75 27:05 1:29 5:58 169 169-170 1008 177 174-186 3/1
5.00 28:31 1:26 5:44 170 169-171 975 177 174-180 2/4
5.04 28:44 13 4:58 171 170-171 849 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5 28:42 5:42
    Walk 0.1 122 0 2 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 64.81% More
    800m 2:44 5:31 74.39% More
    1km 3:26 5:31 77.34% More
    Mile 5:35 5:35 80.59% More
    5k 17:32 5:39 87.52% More
    5 miles 28:29 5:42 87.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 87.18
    5km 17:11 5:32 89.28
    5M 28:28 5:42 87.94
    10km 35:50 5:46 87.33
    10M 59:21 5:56 87.26
    Half 1:19:01 6:02 86.10
    20M 2:03:44 6:11 87.13
    Mara 2:44:44 6:17 87.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here