or for an ad-free Fetcheveryone experience!

Sun 21st May 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    2:10:43
  • Miles
    13.19
  • Min/mi
    9:55
  • Pacing
    85.1%
  • WAVA
    49.69
  • Stride(cm)
    96
  • Cals
    1195
  • Cadence
    169
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 172/188bpm 84cal 10.72/12.02kmph
2) 1.61km - 8:11(5:05/km) 187/193bpm 86cal 11.79/12.9kmph
3) 1.61km - 8:32(5:18/km) 192/198bpm 95cal 11.33/12.66kmph
4) 1.61km - 8:47(5:28/km) 191/196bpm 96cal 10.99/11.96kmph
5) 1.61km - 9:10(5:42/km) 190/196bpm 99cal 10.54/11.96kmph
6) 1.61km - 9:40(6:01/km) 187/195bpm 101cal 9.98/11.02kmph
7) 1.61km - 10:21(6:26/km) 183/189bpm 103cal 9.33/10.38kmph
8) 1.61km - 10:07(6:17/km) 183/191bpm 100cal 9.54/10.75kmph
9) 1.61km - 10:00(6:13/km) 179/189bpm 95cal 9.65/11.05kmph
10) 1.61km - 10:24(6:28/km) 179/190bpm 99cal 9.29/10.38kmph
11) 1.61km - 11:35(7:12/km) 173/184bpm 95cal 8.33/10.45kmph
12) 1.61km - 12:19(7:39/km) 160/167bpm 69cal 7.84/9.21kmph
13) 1.61km - 10:39(6:37/km) 162/183bpm 60cal 9.07/10.41kmph
14) 0.31km - 1:57(6:24/km) 166/169bpm 13cal 9.39/9.54kmph
9:01 8:11 8:32 8:47 9:10 9:40 10:21 10:07 10:00 10:24 11:35 12:19 10:39 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:25 158 109-174 1488 173 164-180
1.00 8:59 4:17 8:33 182 175-188 1557 176 170-182
1.50 13:02 4:03 8:06 187 181-191 1516 176 170-178
2.00 17:11 4:09 8:18 188 183-193 1560 174 170-178
2.50 21:18 4:06 8:13 192 189-195 1577 174 168-178
3.00 25:43 4:25 8:51 193 189-198 1707 173 168-176
3.50 30:09 4:26 8:51 192 189-195 1700 170 166-174
4.00 34:30 4:22 8:43 189 187-192 1647 171 166-174
4.50 39:20 4:50 9:40 192 188-196 1855 168 164-174
5.00 43:40 4:20 8:39 188 185-192 1626 170 166-178
5.50 48:25 4:45 9:30 189 183-195 1797 167 164-170
6.00 53:20 4:55 9:50 185 181-189 1820 168 164-172
6.50 58:27 5:07 10:14 183 178-189 1872 165 162-172
7.00 1:03:41 5:14 10:28 183 179-186 1914 166 162-170
7.50 1:08:24 4:43 9:27 184 182-189 1738 167 164-170
8.00 1:13:49 5:24 10:49 183 176-191 1979 167 162-174
8.50 1:18:39 4:50 9:40 181 170-188 1751 172 168-174
9.00 1:23:49 5:11 10:21 178 171-188 1843 168 164-172
9.50 1:28:59 5:09 10:19 182 173-190 1876 166 158-170
10.00 1:34:13 5:14 10:28 176 169-181 1843 168 166-174
10.50 1:39:30 5:17 10:34 178 171-183 1880 170 166-174
11.00 1:45:48 6:19 12:37 167 150-181 2108 158 120-174
11.50 1:52:19 6:30 13:01 160 152-167 2082 164 160-170
12.00 1:58:06 5:47 11:34 161 154-167 1863 168 164-172
12.50 2:03:19 5:13 10:27 159 153-166 1661 169 164-176
13.00 2:08:46 5:26 10:53 166 157-183 1806 167 164-172
13.19 2:10:43 1:57 10:20 166 163-169 1716 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 198 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 13.1 2:09:39 9:52
    Walk 0.8 120 0.1 1:04 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.71% More
    800m 3:56 7:54 48.06% More
    1km 4:56 7:56 49.97% More
    Mile 8:10 8:10 51.59% More
    5k 26:13 8:26 56.21% More
    5 miles 43:34 8:43 54.72% More
    10k 55:25 8:55 53.63% More
    10 miles 1:34:09 9:25 52.04% More
    Half 2:09:48 9:55 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.71
    5km 28:14 9:05 52.18
    5M 46:45 9:21 50.98
    10km 58:52 9:28 50.48
    10M 1:37:28 9:45 50.27
    Half 2:09:46 9:54 49.34
    20M 3:23:13 10:10 49.69
    Mara 4:30:34 10:20 49.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here