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Sun 21st May 2017 at 8:00am by kevinnn123

Run > Race
  • Time
    3:55:50
  • Miles
    26.34
  • Min/mi
    8:57
  • Pacing
    85.2%
  • WAVA
    57.15
  • Cals
    3103
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1460
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:53/m) 136/156bpm 116cal
2) 1m - 8:11(8:11/m) 152/158bpm 118cal
3) 1m - 8:12(8:12/m) 153/163bpm 120cal
4) 1m - 8:36(8:36/m) 157/167bpm 119cal
5) 1m - 8:28(8:28/m) 158/166bpm 119cal
6) 1m - 9:01(9:01/m) 164/174bpm 119cal
7) 1m - 8:02(8:02/m) 163/167bpm 119cal
8) 1m - 8:44(8:44/m) 164/169bpm 115cal
9) 1m - 8:41(8:41/m) 164/169bpm 119cal
10) 1m - 8:50(8:50/m) 167/178bpm 117cal
11) 1m - 8:42(8:42/m) 165/169bpm 119cal
12) 1m - 8:32(8:32/m) 164/169bpm 118cal
13) 1m - 8:39(8:39/m) 165/168bpm 119cal
14) 1m - 8:48(8:49/m) 165/168bpm 118cal
15) 1m - 9:26(9:26/m) 166/173bpm 115cal
16) 1m - 8:08(8:09/m) 166/170bpm 119cal
17) 1m - 9:27(9:27/m) 168/172bpm 119cal
18) 1m - 8:43(8:43/m) 169/171bpm 118cal
19) 1m - 8:45(8:45/m) 168/171bpm 119cal
20) 1m - 9:16(9:16/m) 166/170bpm 117cal
21) 1m - 9:15(9:15/m) 169/171bpm 119cal
22) 1m - 10:52(10:52/m) 166/172bpm 112cal
23) 1m - 8:54(8:54/m) 166/170bpm 119cal
24) 1m - 10:43(10:43/m) 163/169bpm 113cal
25) 1m - 9:51(9:51/m) 166/168bpm 120cal
26) 1m - 9:13(9:13/m) 166/169bpm 117cal
27) 0.34m - 2:59(8:42/m) 169/172bpm 41cal
8:52 8:11 8:12 8:36 8:28 9:01 8:02 8:44 8:41 8:50 8:42 8:32 8:39 8:48 9:26 8:08 9:27 8:43 8:45 9:16 9:15 10:52 8:54 10:43 9:51 9:13 2:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:52 8:52 8:52 134 77-156 1188 17/5
2.00 17:03 8:11 8:11 152 146-157 1244 16/13
3.00 25:15 8:12 8:12 153 147-163 1256 9/23
4.00 33:52 8:37 8:37 157 152-166 1352 23/11
5.00 42:20 8:28 8:28 158 153-166 1338 11/20
6.00 51:21 9:01 9:01 164 154-174 1479 35/3
7.00 59:23 8:02 8:02 163 159-166 1309 1/45
8.00 1:08:07 8:44 8:44 164 157-168 1432 8/4
9.00 1:16:48 8:42 8:42 164 158-169 1426 14/15
10.00 1:25:38 8:50 8:50 167 161-178 1474 22/8
11.00 1:34:20 8:42 8:42 165 158-168 1435 8/5
12.00 1:42:51 8:31 8:31 164 159-169 1398 9/23
13.00 1:51:30 8:39 8:39 165 162-168 1428 5/14
14.00 2:00:19 8:48 8:48 165 160-168 1453 12/3
15.00 2:09:44 9:25 9:25 166 156-173 1564 36/3
16.00 2:17:54 8:10 8:10 166 161-169 1355 2/44
17.00 2:27:21 9:27 9:27 168 159-172 1588 32/3
18.00 2:36:04 8:43 8:43 169 165-171 1473 16/18
19.00 2:44:49 8:45 8:45 168 165-171 1470 8/27
20.00 2:54:18 9:28 9:28 166 154-170 1573 5/18
21.00 3:03:32 9:14 9:14 169 166-171 1561 7/4
22.00 3:14:23 10:51 10:51 166 155-172 1800 43/2
23.00 3:23:18 8:55 8:55 166 161-170 1481 3/42
24.00 3:34:20 11:02 11:02 163 154-169 1798 24/5
25.00 3:44:10 9:51 9:51 166 162-168 1634 26/13
26.00 3:53:24 9:14 9:14 166 162-169 1532 9/28
26.34 3:56:22 2:58 8:49 170 167-172 1498 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.9% 10:58
    49 2.6% 8:58
    45 2.2% 8:29
    39 3.4% 9:32
    39 2.7% 8:49
    36 2.1% 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.22% More
    800m 3:46 7:36 50.46% More
    1km 4:47 7:41 51.97% More
    Mile 7:57 7:57 53.16% More
    5k 25:41 8:16 56.01% More
    5 miles 42:02 8:24 55.68% More
    10k 52:13 8:24 55.96% More
    10 miles 1:25:13 8:31 56.66% More
    Half 1:52:17 8:34 56.87% More
    20 miles 2:54:16 8:43 57.62% More
    Mara 3:55:02 8:58 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.26
    5km 23:27 7:33 61.32
    5M 39:12 7:50 59.70
    10km 49:34 7:59 58.94
    10M 1:22:52 8:17 58.26
    Half 1:50:55 8:28 57.14
    20M 2:55:10 8:46 57.33
    Mara 3:54:29 8:57 57.11

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