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Sun 21st May 2017 at 9:00am by RedWineRunner

Run > General

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Time
4:16:51
Miles
26.48
Min/mi
9:42
Pacing
93.6%
WAVA
52.80
Stride(cm)
100
Cals
3299
Cadence
166
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 124cal 6.38/7.22mph
2) 1m - 9:26(9:26/m) 123cal 6.36/8.87mph
3) 1m - 10:12(10:12/m) 126cal 5.89/6.12mph
4) 1m - 9:51(9:51/m) 124cal 6.09/6.35mph
5) 1m - 10:03(10:03/m) 126cal 5.97/6.28mph
6) 1m - 10:17(10:17/m) 126cal 5.83/6.18mph
7) 1m - 10:03(10:03/m) 126cal 5.97/6.3mph
8) 1m - 9:11(9:11/m) 122cal 6.54/6.82mph
9) 1m - 9:34(9:34/m) 125cal 6.27/6.91mph
10) 1m - 9:07(9:07/m) 123cal 6.58/7.06mph
11) 1m - 9:06(9:06/m) 125cal 6.59/7.1mph
12) 1m - 9:44(9:44/m) 126cal 6.16/6.76mph
13) 1m - 9:24(9:24/m) 123cal 6.38/6.99mph
14) 1m - 9:14(9:14/m) 124cal 6.5/6.91mph
15) 1m - 9:44(9:44/m) 126cal 6.17/6.62mph
16) 1m - 9:54(9:54/m) 125cal 6.06/6.28mph
17) 1m - 9:42(9:42/m) 124cal 6.19/6.55mph
18) 1m - 9:49(9:49/m) 125cal 6.11/6.78mph
19) 1m - 9:43(9:43/m) 124cal 6.18/6.55mph
20) 1m - 9:53(9:53/m) 125cal 6.07/6.55mph
21) 1m - 9:58(9:58/m) 126cal 6.02/6.41mph
22) 1m - 9:48(9:48/m) 124cal 6.12/7.14mph
23) 1m - 9:50(9:50/m) 125cal 6.1/6.47mph
24) 1m - 9:44(9:44/m) 125cal 6.16/6.89mph
25) 1m - 10:11(10:11/m) 126cal 5.89/6.2mph
26) 1m - 9:45(9:45/m) 125cal 6.15/7.01mph
27) 0.48m - 4:12(8:45/m) 56cal 6.86/7.31mph

9:25 9:26 10:12 9:51 10:03 10:17 10:03 9:11 9:34 9:07 9:06 9:44 9:24 9:14 9:44 9:54 9:42 9:49 9:43 9:53 9:58 9:48 9:50 9:44 10:11 9:45 4:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	170 120-178	10/15
2.00	18:52	9:28	9:28	169 162-178	24/9
3.00	29:03	10:11	10:11	164 160-170	19/6
4.00	38:54	9:51	9:51	166 162-170	14/19
5.00	48:57	10:03	10:03	165 160-172	16/11
6.00	59:13	10:16	10:16	163 158-168	26/8
7.00	1:09:17	10:04	10:04	163 158-168	17/6
8.00	1:18:28	9:11	9:11	167 162-172	10/22
9.00	1:28:02	9:34	9:34	166 160-170	16/12
10.00	1:37:09	9:07	9:07	168 166-174	2/23
11.00	1:46:17	9:07	9:07	169 164-178	6/25
12.00	1:56:00	9:43	9:43	166 162-170	21/5
13.00	2:05:24	9:24	9:24	167 162-170	10/20
14.00	2:14:38	9:14	9:14	166 164-170	10/12
15.00	2:24:21	9:43	9:43	166 162-178	8/21
16.00	2:34:15	9:53	9:53	164 160-170	5/4
17.00	2:43:58	9:43	9:43	165 162-172	5/5
18.00	2:53:47	9:49	9:49	165 162-170	19/4
19.00	3:03:30	9:43	9:43	166 162-172	6/17
20.00	3:13:23	9:53	9:53	166 154-172	16/22
21.00	3:23:22	9:59	9:59	164 162-168	5/6
22.00	3:33:09	9:47	9:47	166 160-174	21/4
23.00	3:43:00	9:50	9:50	166 162-172	7/17
24.00	3:52:43	9:44	9:44	166 162-172	4/22
25.00	4:02:54	10:11	10:11	164 160-168	11/3
26.00	4:12:41	9:47	9:47	164 160-170	17/4
26.48	4:16:51	4:10	8:44	165 162-168	0/16

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
32	2.0%	10:21
30	2.0%	10:07
21	1.4%	10:12
21	1.4%	10:07
15	2.9%	10:04
15	2.6%	9:44

Cadence Distribution
166 avge / 178 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	26.4	4:16:22	9:42
Walk	0.2	120	0.1	29	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.17%	More
800m	4:18	8:39	43.94%	More
1km	5:27	8:46	45.21%	More
Mile	8:52	8:52	47.60%	More
5k	28:34	9:12	51.62%	More
5 miles	46:33	9:19	51.40%	More
10k	58:01	9:20	51.51%	More
10 miles	1:34:38	9:28	51.96%	More
Half	2:05:00	9:33	51.71%	More
20 miles	3:12:44	9:38	52.43%	More
Mara	4:14:20	9:42	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.73
5km	24:30	7:53	60.20
5M	41:16	8:15	57.97
10km	52:23	8:26	57.05
10M	1:28:16	8:50	55.71
Half	1:58:42	9:04	54.08
20M	3:08:48	9:26	53.52
Mara	4:13:52	9:41	52.78

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