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Sun 21st May 2017 at 9:00am by Metro_Nome

Run > General
  • Time
    5:43:43
  • Miles
    26.54
  • Min/mi
    12:57
  • Pacing
    68%
  • WAVA
    39.56
  • Stride(cm)
    77
  • Cals
    2517
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 70cal 5.85/6.43mph
2) 0.62m - 6:31(10:30/m) 71cal 5.72/5.95mph
3) 0.62m - 6:35(10:36/m) 70cal 5.66/5.78mph
4) 0.62m - 6:26(10:21/m) 70cal 5.79/6.2mph
5) 0.62m - 6:13(10:00/m) 69cal 6/6.2mph
6) 0.62m - 6:12(9:59/m) 70cal 6.01/6.3mph
7) 0.62m - 6:06(9:49/m) 69cal 6.11/6.37mph
8) 0.62m - 6:16(10:05/m) 70cal 5.95/6.47mph
9) 0.62m - 6:30(10:28/m) 71cal 5.73/6.16mph
10) 0.62m - 6:16(10:05/m) 70cal 5.95/6.22mph
11) 0.62m - 6:43(10:48/m) 71cal 5.55/6.1mph
12) 0.62m - 9:05(14:38/m) 67cal 4.1/6.82mph
13) 0.62m - 6:22(10:15/m) 70cal 5.85/6.26mph
14) 0.62m - 7:11(11:34/m) 66cal 5.19/5.89mph
15) 0.62m - 9:39(15:32/m) 61cal 3.86/5.74mph
16) 0.62m - 6:51(11:01/m) 71cal 5.45/5.66mph
17) 0.62m - 6:42(10:47/m) 71cal 5.56/5.72mph
18) 0.62m - 7:40(12:21/m) 67cal 4.86/5.68mph
19) 0.62m - 10:01(16:07/m) 62cal 3.72/5.91mph
20) 0.62m - 7:54(12:43/m) 60cal 4.72/5.59mph
21) 0.62m - 7:24(11:55/m) 64cal 5.04/5.89mph
22) 0.62m - 7:34(12:11/m) 62cal 4.93/5.59mph
23) 0.62m - 8:15(13:16/m) 58cal 4.52/5.34mph
24) 0.62m - 8:59(14:28/m) 50cal 4.15/5.3mph
25) 0.62m - 9:04(14:35/m) 48cal 4.11/5.61mph
26) 0.62m - 8:54(14:20/m) 45cal 4.19/5.05mph
27) 0.62m - 11:27(18:25/m) 56cal 3.26/5.26mph
28) 0.62m - 8:51(14:15/m) 47cal 4.21/5.13mph
29) 0.62m - 8:54(14:20/m) 48cal 4.19/5.03mph
30) 0.62m - 8:57(14:24/m) 49cal 4.17/5.91mph
31) 0.62m - 8:43(14:02/m) 51cal 4.28/5.07mph
32) 0.62m - 8:20(13:25/m) 48cal 4.47/5.07mph
33) 0.62m - 9:25(15:10/m) 45cal 3.96/4.97mph
34) 0.62m - 9:28(15:14/m) 46cal 3.94/5.45mph
35) 0.62m - 9:24(15:07/m) 44cal 3.97/4.63mph
36) 0.62m - 9:20(15:01/m) 45cal 4/4.8mph
37) 0.62m - 8:18(13:21/m) 55cal 4.49/5.47mph
38) 0.62m - 8:40(13:57/m) 46cal 4.3/4.93mph
39) 0.62m - 9:30(15:17/m) 47cal 3.93/5.09mph
40) 0.62m - 9:32(15:20/m) 45cal 3.91/4.4mph
41) 0.62m - 9:59(16:04/m) 55cal 3.73/7.45mph
42) 0.62m - 8:54(14:19/m) 50cal 4.19/5.74mph
43) 0.44m - 4:13(9:32/m) 47cal 6.29/9.2mph
6:23 6:31 6:35 6:26 6:13 6:12 6:06 6:16 6:30 6:16 6:43 9:05 6:22 7:11 9:39 6:51 6:42 7:40 10:01 7:54 7:24 7:34 8:15 8:59 9:04 8:54 11:27 8:51 8:54 8:57 8:43 8:20 9:25 9:28 9:24 9:20 8:18 8:40 9:30 9:32 9:59 8:54 4:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:20 10:20 10:20 185 182-194
2.00 20:53 10:33 10:33 184 182-186
3.00 31:06 10:13 10:13 184 174-190
4.00 41:01 9:55 9:55 185 174-190
5.00 51:01 10:00 10:00 185 174-188
6.00 1:01:17 10:16 10:16 184 180-190
7.00 1:12:36 11:19 11:19 176 108-188
8.00 1:24:49 12:13 12:13 184 108-188
9.00 1:37:03 12:14 12:14 170 108-188
10.00 1:49:58 12:55 12:55 183 108-190
11.00 2:01:30 11:32 11:32 179 106-186
12.00 2:16:11 14:41 14:41 172 108-186
13.00 2:28:30 12:19 12:19 167 108-186
14.00 2:41:04 12:34 12:34 173 108-184
15.00 2:55:08 14:04 14:04 157 108-186
16.00 3:09:32 14:25 14:25 149 108-202
17.00 3:26:45 17:12 17:12 164 108-202
18.00 3:40:46 14:01 14:01 153 112-204
19.00 3:54:40 13:54 13:54 146 108-186
20.00 4:08:51 14:11 14:11 141 108-186
21.00 4:24:00 15:09 15:09 121 108-184
22.00 4:38:56 14:56 14:56 124 108-186
23.00 4:53:05 14:09 14:09 141 108-208
24.00 5:07:29 14:24 14:24 134 108-188
25.00 5:24:08 16:39 16:39 122 108-188
26.00 5:38:15 14:08 14:08 138 108-186
26.54 5:43:43 5:28 10:08 185 108-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 208 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 183 19.8 3:47:00 11:29
    Walk 34.0 109 6.8 1:56:43 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.97% More
    800m 4:48 9:39 39.34% More
    1km 6:03 9:44 40.76% More
    Mile 9:48 9:48 43.01% More
    5k 31:06 10:01 47.38% More
    5 miles 50:53 10:11 46.95% More
    10k 1:03:29 10:13 46.98% More
    10 miles 1:49:58 11:00 44.64% More
    Half 2:29:40 11:25 43.13% More
    20 miles 4:08:52 12:27 40.58% More
    Mara 5:40:12 12:59 39.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 39.66
    5km 35:23 11:23 41.65
    5M 58:35 11:43 40.77
    10km 1:13:46 11:52 40.43
    10M 2:02:09 12:13 40.19
    Half 2:42:37 12:25 39.42
    20M 4:14:39 12:44 39.66
    Mara 5:39:03 12:56 39.51
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