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Sun 21st May 2017 at 10:00am by Ratcliffe

Run > General
  • Time
    1:19:58
  • Miles
    7.07
  • Min/mi
    11:19
  • Pacing
    85.1%
  • WAVA
    41.21
  • Stride(cm)
    86
  • Cals
    1223
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 182cal 5.86/0mph
2) 1m - 12:17(12:17/m) 162cal 4.88/0mph
3) 1m - 10:18(10:18/m) 179cal 5.82/0mph
4) 1m - 11:13(11:13/m) 183cal 5.35/0mph
5) 1m - 12:02(12:02/m) 169cal 4.98/0mph
6) 1m - 11:48(11:48/m) 164cal 5.08/0mph
7) 1m - 11:02(11:02/m) 173cal 5.44/0mph
8) 0.07m - 1:02(14:32/m) 11cal 4.13/0mph
10:14 12:17 10:18 11:13 12:02 11:48 11:02 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:27 2:27 9:49 173 166-184
0.50 5:10 2:43 10:51 173 170-178
0.75 7:42 2:32 10:07 174 172-176
1.00 10:14 2:33 10:11 171 120-176
1.25 13:20 3:05 12:21 151 120-174
1.50 17:11 3:51 15:23 129 120-170
1.75 19:51 2:40 10:41 170 168-172
2.00 22:32 2:41 10:44 171 168-174
2.25 25:12 2:40 10:42 172 168-174
2.50 27:44 2:31 10:05 171 168-174
2.75 30:18 2:35 10:19 172 168-176
3.00 32:51 2:32 10:09 173 170-176
3.25 35:25 2:34 10:17 173 170-176
3.50 38:04 2:39 10:38 171 170-176
3.75 41:18 3:14 12:56 166 120-174
4.00 44:03 2:45 10:59 169 168-172
4.25 47:01 2:58 11:51 166 124-174
4.50 49:55 2:54 11:36 163 124-176
4.75 53:12 3:17 13:09 146 124-172
5.00 56:06 2:54 11:34 170 166-176
5.25 59:12 3:07 12:27 159 120-170
5.50 1:02:12 2:59 11:57 165 164-168
5.75 1:05:06 2:54 11:37 166 164-170
6.00 1:07:54 2:48 11:13 167 164-168
6.25 1:10:48 2:53 11:33 168 166-170
6.50 1:13:38 2:50 11:22 168 166-170
6.75 1:16:15 2:37 10:29 169 166-170
7.00 1:18:56 2:41 10:44 167 164-170
7.07 1:19:38 42 10:28 160 142-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 170 6.5 1:09:49 10:49
    Walk 12.3 127 0.6 9:49 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 32.93% More
    800m 5:01 10:06 37.26% More
    1km 6:17 10:06 38.88% More
    Mile 10:12 10:12 40.80% More
    5k 33:55 10:55 41.74% More
    5 miles 56:05 11:13 41.05% More
    10k 1:10:22 11:19 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 41.42
    5km 33:27 10:46 42.33
    5M 55:23 11:05 41.58
    10km 1:09:44 11:13 41.21
    10M 1:55:29 11:33 41.11
    Half 2:33:45 11:44 40.52
    20M 4:00:47 12:02 41.00
    Mara 5:20:34 12:14 41.07
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