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Sun 21st May 2017 at 9:00am by Lily2010

Run > Race
  • Time
    5:02:41
  • Miles
    26.48
  • Min/mi
    11:26
  • Pacing
    79.9%
  • WAVA
    47.26
  • Stride(cm)
    89
  • Cals
    2646
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 107cal 5.67/6.45mph
2) 1m - 10:07(10:07/m) 100cal 5.93/6.55mph
3) 1m - 10:06(10:06/m) 102cal 5.94/6.76mph
4) 1m - 11:03(11:03/m) 106cal 5.43/6.39mph
5) 1m - 10:48(10:48/m) 109cal 5.55/6.07mph
6) 1m - 12:12(12:12/m) 97cal 4.92/6.41mph
7) 1m - 10:29(10:29/m) 104cal 5.72/6.78mph
8) 1m - 11:26(11:26/m) 106cal 5.25/6.78mph
9) 1m - 11:05(11:05/m) 105cal 5.41/7.12mph
10) 1m - 12:18(12:18/m) 103cal 4.88/6.07mph
11) 1m - 11:44(11:44/m) 99cal 5.11/5.99mph
12) 1m - 11:45(11:45/m) 100cal 5.11/6.87mph
13) 1m - 10:57(10:57/m) 105cal 5.48/6.64mph
14) 1m - 11:18(11:18/m) 102cal 5.31/7.45mph
15) 1m - 13:22(13:22/m) 92cal 4.49/6.97mph
16) 1m - 11:19(11:19/m) 97cal 5.31/7.2mph
17) 1m - 12:49(12:49/m) 94cal 4.68/7.06mph
18) 1m - 11:25(11:25/m) 102cal 5.25/7.58mph
19) 1m - 11:03(11:03/m) 97cal 5.43/6.37mph
20) 1m - 11:29(11:29/m) 107cal 5.23/6.35mph
21) 1m - 12:36(12:36/m) 85cal 4.76/6.35mph
22) 1m - 13:37(13:37/m) 86cal 4.41/6.91mph
23) 1m - 10:17(10:17/m) 102cal 5.84/6.55mph
24) 1m - 12:18(12:18/m) 93cal 4.88/6.7mph
25) 1m - 11:55(11:55/m) 97cal 5.04/6.35mph
26) 1m - 10:01(10:01/m) 99cal 5.99/9.14mph
27) 0.48m - 4:38(9:40/m) 50cal 6.2/7.83mph

Delighted with myself!!

Richmond Park Marathon. Was really nervous in week coming up to it, thinking it was too much of a step up after last week's 20 miler. On the day felt quite relaxed though.

First few miles went okay. Was a hot day and I walked all the hills. After about 7/8 miles was feeling it a bit and decided to take a short walk break after every mile. Found the middle few miles a bit tough but once I got to 17 miles I knew I was in the single figures and once I got to 20 miles it was all new miles and I felt happy, knowing I would finish.

Happy with the time as it was a training run with no taper etc.
10:35 10:07 10:06 11:03 10:48 12:12 10:29 11:26 11:05 12:18 11:44 11:45 10:57 11:18 13:22 11:19 12:49 11:25 11:03 11:29 12:36 13:37 10:17 12:18 11:55 10:01 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:35 10:35 10:35 166 118-172 27/5
2.00 20:41 10:07 10:07 162 118-170 6/21
3.00 30:47 10:06 10:06 163 118-172 9/18
4.00 41:50 11:03 11:03 159 118-170 23/12
5.00 52:39 10:49 10:49 164 134-168 10/18
6.00 1:04:51 12:12 12:12 154 118-170 34/3
7.00 1:15:20 10:30 10:30 162 118-174 1/45
8.00 1:26:46 11:25 11:25 161 118-168 9/5
9.00 1:37:51 11:05 11:05 160 118-168 14/16
10.00 1:50:09 12:18 12:18 155 118-166 23/11
11.00 2:01:53 11:44 11:44 160 118-170 7/5
12.00 2:13:37 11:44 11:44 161 118-172 10/23
13.00 2:24:34 10:57 10:57 159 38-170 6/15
14.00 2:35:52 11:18 11:18 158 118-168 11/4
15.00 2:49:14 13:22 13:22 150 110-174 38/2
16.00 3:00:32 11:19 11:19 160 118-174 3/45
17.00 3:13:22 12:49 12:49 153 108-172 25/2
18.00 3:24:47 11:25 11:25 158 118-174 19/16
19.00 3:35:50 11:03 11:03 160 118-174 10/28
20.00 3:47:18 11:29 11:29 163 118-172 4/16
21.00 3:59:55 12:36 12:36 150 118-174 5/3
22.00 4:13:32 13:37 13:37 145 106-172 43/1
23.00 4:23:48 10:17 10:17 163 118-174 4/35
24.00 4:36:06 12:18 12:18 157 118-236 22/12
25.00 4:48:01 11:55 11:55 160 64-172 25/7
26.00 4:58:02 10:01 10:01 163 82-176 8/29
26.48 5:02:39 4:37 9:43 167 118-174 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.7% 12:15
    48 2.6% 13:16
    45 2.6% 13:29
    45 2.0% 13:19
    44 2.9% 12:28
    36 2.0% 10:44

  • Cadence Distribution

    159 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 166 23.2 4:06:06 10:36
    Walk 18.7 119 3.3 56:33 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 41.94% More
    800m 4:30 9:03 44.70% More
    1km 5:52 9:26 44.68% More
    Mile 9:45 9:45 45.67% More
    5k 31:48 10:14 48.90% More
    5 miles 52:39 10:32 48.19% More
    10k 1:06:34 10:43 47.72% More
    10 miles 1:50:09 11:01 47.40% More
    Half 2:25:54 11:08 47.00% More
    20 miles 3:47:19 11:22 47.02% More
    Mara 4:59:50 11:27 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.42
    5km 31:14 10:03 49.78
    5M 51:43 10:21 49.06
    10km 1:05:07 10:29 48.78
    10M 1:47:49 10:47 48.43
    Half 2:23:33 10:57 47.44
    20M 3:44:48 11:14 47.54
    Mara 4:59:18 11:25 47.21
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